MELFIT_Trainings

Push harder than yesterday if you want a different tomorrow💪💪

Strength does not come from physical capacity. It comes from an indomitable will💪🏽

EMOM COMPLETED 💪🏽💪🏽💪🏽

Start your fitness journey now 💪🏽💪🏽

I train my mind and body to be strong 💪🏽💪🏽

Chest and shoulders workout 💪🏽💪🏽

🏃‍♂️🎉 I DID IT! 🎉🏃‍♂️

I am thrilled to announce that I completed my first marathon in 3 hours and 48 minutes! What an incredible experience it was. The first 30 kilometers were absolutely amazing – the adrenaline was high, and I felt like I was flying!

However, the last 12 kilometers were a real test of perseverance. My legs started to feel heavy, and every step became a challenge. But I refused to give in. With sheer determination and willpower, I pushed through the tough final stretch and crossed the finish line!

I owe a huge thanks to my lovely partner Wes du Toit for his unwavering support and motivation throughout the race. Their encouragement at every 3-kilometer water table mark kept me going, and I couldn't have done it without him by my side.

This marathon was an incredible experience, and it has only fueled my passion for running even more. I am already looking forward to the marathons that lie ahead. Bring on the next challenge! 🏅👟

Most people fail, not because of lack of desire, but, because of lack of commitment💪🏽💪🏽

Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.💪🏽

Happy new Year ❤️

🎉🏃‍♂️ Just completed my first full marathon! 🏃‍♂️🎉

Today, I pushed myself beyond my comfort zone and proved that being “average” is overrated. We are all capable of achieving extraordinary things when we set our minds to it. Embracing challenges and striving for greatness is what makes life truly exciting and fulfilling. Don’t settle for ordinary when you can strive for the extraordinary!

As the year comes to a close, I can’t think of a better way to end it than by achieving this incredible milestone. I am beyond proud of myself and grateful for the journey that has led me here. Here’s to setting new goals and reaching even greater heights in the coming year! 🌟 🏅

🌟 Reflecting on a year of growth and transformation! 🌟

As 2023 comes to a close, I can't help but look back on the incredible journey towards achieving a better physique and fitness level. This year has been filled with sweat, determination, and countless workouts, but it's all been worth it. From pushing through tough workouts to making healthier choices, I've truly seen the results of hard work and dedication.

I'm grateful for the support and encouragement from all of you throughout this journey. Your words of motivation and shared experiences have been a constant inspiration, and I couldn't have done it without you.

As we approach the festive season, I want to take a moment to wish each and every one of you a Merry Christmas! May your holidays be filled with love, joy, and cherished moments with your loved ones.

Here's to wrapping up this year on a high note and stepping into the new year with even more strength and determination. Cheers to a healthy, happy, and fit 2024! 💪🎉🎄

Strength does not come from physical capacity. It comes from an indomitable will.

There’s a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I’m going through something emotional and just go outside for a run, you can rest assured that I’ll come back with clarity and empowerment.”

The greatest feeling in life is doing what people say can’t do.💪🏽💪🏽

Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel.

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”

If something stands between you and your success, move it. Never be denied.

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

Recovery run completed ☑️

You can have RESULTS or EXCUSES not both 💪🏽

Stay Focused 💪🏽

“ BICEPS ARE THE EYES OF THE SHOULDERS “ - Mel 😂😂💪🏽💪🏽.

Morning Half Marathon ☑️💯.

Weekly run completed 💪🏽💪🏽…

Chest & Biceps Day 💪🏽💪🏽

ess

Leg Day 🦵

❤️

One run can change your day, many runs can change your life🏃.