Marisa Movement Studio

25/09/2026

23/09/2026

🌿 𝗕𝗘𝗟𝗟𝗘 𝗥𝗜𝗢 × 𝗠𝗔𝗥𝗜𝗦𝗔 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 🌿
PILATES, RUN & WALK WITH OPEN DAY FUN AT THE ESTATE 🤍

Come move, breathe and enjoy a beautiful morning at Belle Rio Estate 🌿

Join us for a session, a run / walk — all while enjoying the beautiful surroundings of the estate.

𝟮𝟰 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 𝟴𝗮𝗺
🧘‍♀️ Pilates Sessions presented by Marisa Steyn :
09:00 – 09:45
10:00 – 10:45
11:00 – 11:45

✨ Only 30 spots per session
🌿 All ages & fitness levels welcome
🧘‍♀️ Mats will be supplied by Marisa Steyn

🏃‍♀️ RUN & WALK – R50
Your R50 entrance fee includes access to the Belle Rio Open Day, so you can enjoy the activities and atmosphere after your movement

Spots are limited!
Don’t wait until the last minute — secure your spot and come experience Marisa Movement Studio at Belle Rio. 🤍

📲 REGISTER HERE OR JUST SHOW UP:
👇https://docs.google.com/forms/d/e/1FAIpQLSfEieWh-WUB4Gf5I_LKzc7UQSyoXQ0J56WCLteLox1fq_qpYA/viewform

Move Better. Live Better. 🌿

22/09/2026

Maak seker julle kom draai by Belle Rio Estate Donderdag 24 September - Braaidag -
Vet pret vir die hele familie.

22/09/2026

🌿 MARISA MOVEMENT STUDIO – EERSTE STAP-OGGEND 🚶‍♀️
Kom stap saam met ons! 💚
Begin jou dag met vars lug, beweging en goeie geselskap.
Ons eerste stap-oggend is die begin van ’n nuwe gesonde gewoonte!
✨ Verbeter jou fiksheid
✨ Versterk jou bene en spiere
✨ Bevorder hartgesondheid
✨ Verminder stres
✨ Verhoog energie
✨ ’n Heerlike manier om nuwe mense te ontmoet
📅 Dinsdae & Donderdae
⏰ 07:15
📍 Vertrek: Deli on Main
Geen druk. Geen kompetisie. Net stap, beweeg en geniet! 🌿
Onthou hierdie Donderdag is ons by Belle Rio Estate kom loer gerus in.
Marisa Movement Studio with Marisa Steyn
Move Better. Live Better. 💚

21/09/2026

🌿 LOW IMPACT, BIG RESULTS! 🌿
This week at Marisa Movement Studio, we’re focusing on Low Impact Classes — gentle on your body, but powerful for your strength and wellbeing. 💚

✨ Why choose low-impact movement?
• Supports healthy joints
• Builds strength and stability
• Improves flexibility and mobility
• Supports better balance and posture
• Suitable for different fitness levels
• Helps reduce unnecessary strain on the body
• Leaves you feeling energised and refreshed

Low impact doesn’t mean low intensity — it means smart, controlled and purposeful movement. 💪🏼
Take care of your body, move with intention and remember:

Small steps. Big changes. 🌿
Move Better. Live Better.
📍 Join us at Marisa Movement Studio this week.
🧘‍♀️ All classes lead by Marisa Steyn - Qaulified MAP Movement Instructer

20/09/2026

“Môre. 🌸 Maak ruimte. Haal asem. Kom ervaar dit saam met ons.”

Marisa Movement 🌿
Marisa Steyn

19/09/2026

🏃‍♀️ PILATES & FASCIA RELEASE VIR ATLETE

Beweeg beter.
Herstel vinniger. Presteer sterker.

Pilates en fascia release kan ’n waardevolle deel van ’n atleet se oefen- en herstelprogram wees.

✨ Voordele vir atlete:
Verbeter kernkrag en liggaamsbeheer

Verhoog mobiliteit en buigsaamheid

Help om spierstyfheid en spanning te verminder

Bevorder beter postuur en bewegingspatrone

Ondersteun herstel ná oefening

Verbeter balans, stabiliteit en koördinasie

Help die liggaam om meer doeltreffend te beweeg

Kan help om die risiko van oorbelastingbeserings te verminder

Fascia release fokus op spanning en beweeglikheid in die sagteweefsel, terwyl Pilates dieper stabiliteit, beheer en krag ontwikkel.

🌿 Vir hardlopers, fietsryers, tennis spelers en enige aktiewe persoon wat hul liggaam optimaal wil laat funksioneer.

Marisa Movement Studio 🌿
Move Better. Live Better.
Upington Crusaders Sports Club Energy Lab Athletic Company The Box Fitness Center Upington Glasfit Kameel Draf/Stap Upington A To Z Fitness Centre Fitness Profound

18/09/2026

Marisa Steyn all set for Pilates at Ikaia River Lodge, Keimoes x Marisa Movement