Kapentas Swim Club

Happy Birthday to our tiny but tough swimmer Thembi 🎂🎂🥳🥳.. have a blast champ 🎂🎂🥳🥳

🇿🇲🇿🇲

Wishing Mulenga Cole all the best at the African Swimming Championships in Oran, Algeria.

The medalist of the 1.5km men’s 18-25 age group .

Our very own Ephraim Muhulo bags a silver medal

Off with the 1.5km and 3km swimmers

Open water

The fun 500m swimmers off they go 💪🏿

And it’s all set..

Happy Happy Birthday to our tiny but tough swimmer Thulisile.. 🥳🥳🥳🎂🎂 .. have a blast champ

Flashback Friday..

Guess who???

Tiffany's Canyon will host an Open Water Swim this weekend.

Attend the event to watch swimmers power through the open space, unrestricted by lanes or walls.

K100 gets you in .

Happy Birthday to our big Kapenta Abby 🥳🥳🎂.. have a blast champ 🎂🎂🥳🥳

ISL Colour Run 2026 – Registration Now Open
Get ready to run, laugh and get covered in colour. Join us on Saturday, 30 May for one of the most exciting community moments of the year.

Open to ISL and friends of ISL, this is more than a run, it is a celebration of energy, wellbeing, and togetherness.

Run free. Live well.