Coach Kay

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Coach Kay A two-time brain tumour survivor 💪 who's passionate about fitness, health and wellness. What God cannot do doesn't exist. Let's get fit!! Send me a message.

I ran for my 20% today. Beautiful run in the cool air. No pain, no gain, they say. 🇿🇲
25/07/2026

I ran for my 20% today. Beautiful run in the cool air. No pain, no gain, they say.
🇿🇲

05/07/2026

Me after working out for two days that felt like a month..........

Recovering from brain tumour surgery or radiotherapy often feels like going around in circles. Those circles, are in fac...
28/06/2026

Recovering from brain tumour surgery or radiotherapy often feels like going around in circles. Those circles, are in fact, progress, a little at a time. Don't quit the process. God's got you.

20/06/2026

Consistency!

09/06/2026

Improve yourself everyday - One mission, one goal.

08/06/2026

On my worst days, I'm still doing it because 60% work is better than none.

Me: Looking out for any marathons in June 🫢🫣
01/06/2026

Me: Looking out for any marathons in June 🫢🫣

Life is when you build a healthy habit. The was fun, interactions and new friends were made, cholesterol didn't have...
31/05/2026

Life is when you build a healthy habit. The was fun, interactions and new friends were made, cholesterol didn't have a great morning 😄😄. I hit my first PR after my head surgery and I'm proud of it.

29/05/2026

This is how "Never Give Up" looks like!

Find your happiness!
27/05/2026

Find your happiness!

Address

Lusaka
10101

Telephone

+260975637370

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