09/06/2026
Improve yourself everyday - One mission, one goal.
Coach Kay
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A two-time brain tumour survivor 💪 who's passionate about fitness, health and wellness. What God cannot do doesn't exist. Let's get fit!! Send me a message.
08/06/2026
On my worst days, I'm still doing it because 60% work is better than none.
01/06/2026
Me: Looking out for any marathons in June 🫢🫣
31/05/2026
Life is when you build a healthy habit. The was fun, interactions and new friends were made, cholesterol didn't have a great morning 😄😄. I hit my first PR after my head surgery and I'm proud of it.
29/05/2026
This is how "Never Give Up" looks like!
27/05/2026
Find your happiness!
21/05/2026
Don't listen to that voice that says you can't. Look at how far you've gone, and just carry on. One step is better than zero.
20/05/2026
Congratulations on that sprint on the asphalt, Muzala Samukonga
Keep that cup overflowing 👟👟
20/05/2026
19/05/2026
Don't let anyone tell you that you can't. Because you can!!
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Lusaka
10101
10101