ZamStride Running Solutions

Continue resting in peace Kelvin Kiptum .

We have Basic and Premium Running Training Plans at very affordable prices. Imagine a training plan personalized to your current level of fitness to get you to your goal .

Here is a sample of a one week training plan for a runner with a goal of running 5km in 15 mins . This is whole done in the aerobic building phase .

ZamStride Running Solutions is your premier partner in achieving your running goals. Based in Lusaka, Zambia, we specialize in providing personalized and expertly crafted running plans for athletes of all levels. Whether you're aiming to conquer your first 5km, set a personal best in the 10km, tackle a challenging 21km, or complete a full marathon, ZamStride has you covered.

Our plans are available in both digital and hard copy formats, tailored to fit your unique schedule, fitness level, and running ambitions. At ZamStride, we believe that every runner deserves a roadmap to success, and our mission is to guide you every step of the way from your first stride to the finish line.

Empower your running journey with ZamStride Running Solutions, where your goals become our goals.