25/05/2026
Bro took the lead like it was his lane… until reality checked him 😄
Coach John
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Fitness Coach | Marathoner | Champion Athlete 🏅
🔹 3x Isuzu Mud Run Zambia Fastest All Male Team Champ (2023-25)
🔹Your Journey Starts Here 💪
06/05/2026
Know your value.
It’s not always just about landing a job, it’s about choosing paths that align with where you want to go in life.
We need to move away from the mindset of “just find something to survive” and start thinking in terms of growth, ownership, and long-term wealth.
Ask yourself honestly, are you building experience that could one day turn into your own business, or position you to own part of something bigger?
For many people, the focus is only on the salary at the end of the month pay bills, repeat. But when life is viewed only through survival, it becomes very hard to build lasting wealth.
Think bigger. Work with intention.
And remember, what doesn’t kill you makes you stronger.
💪🏾 🇿🇲
25/04/2026
When I lock in on something, I don’t play around with it..🤭
Last year, Alick and I went after the Backyard Ultra national record, 23 hours, 154.1km. No big team, no proper support system, not even enough food… just a clear goal and pure focus..🫡
I stayed out there for 25 hours straight, no sleep, no excuses. Just discipline, mindset, and the decision to finish what we started. And we delivered.
Today, Alick is sitting at 167.5km, holding the 2nd position in Zambia for the Backyard Ultra. That alone shows what focus, consistency, and belief can build.
This year, we’re not slowing down. We’re coming back for more stronger, smarter, and ready to push limits again..🫡And on my side, I’m building something bigger too. I’m working on my CV and stepping into the journey of becoming a professional running coach.
Focused mind.
Clear vision.
Results will always follow.
22/04/2026
Struggling to lose weight?
Coach John is here to guide you every step of the way. Let’s work, let’s sweat, let’s win 💯
🇿🇲 💪🏾
16/04/2026
FREE FITNESS SESSION TODAY! 🔥
minds Fitness invites you to a FREE training session today in PHI 💪🏽
This is your chance to come and experience an energetic, motivating, and community-driven workout designed for all fitness levels, whether you are a beginner or an experienced athlete.
📍 Venue: Blissful Minds Fitness – PHI
🕔 Time: 17:00hrs – 18:00hrs
Come ready to move, sweat, and push your limits alongside a strong and supportive fitness community. Let’s build discipline, strength, and consistency together.
Don’t miss out bring a friend and let’s make it a powerful session! 💚
See you there!
🏋️
09/04/2026
Most people don’t need a trainer because they can’t train they need one because doing it alone rarely works. It’s easy to skip, easy to quit, easy to repeat the same routine with zero progress. That’s where a trainer changes everything. With Coach John, you get a plan that works, guidance that keeps you safe, someone to push you, and accountability that makes sure you never give up.
💪 Effort becomes progress. Time becomes results. Goals become reality.
Tired of starting over? Tired of seeing no change? Tired of doing it alone? It’s time to take action. Send a WhatsApp message to book your personal training session 📲+260979799939. Let’s get to work , your stronger, healthier self is waiting.
🏋️ 🇿🇲 ゚
08/04/2026
1% Better Every Day 💪
It all starts with showing up. That’s already 1% of your progress done! The rest? Leave it to me. Coach John will push you, guide you, and make sure every session counts.
Whether it’s personal training or group sessions, we’ll help you get stronger, faster, and fitter step by step.
📩 Sign up today and start your journey to being 1% better every single day. Your future self will thank you. 🏃♂️
Whatsapp 📲0979799939
🏋️ ゚
06/04/2026
Serious about losing weight? Then it’s time to train with someone who knows exactly what works. ゚
06/04/2026
Proud Coach Moment! 💪
My client has lost 10kg in just 3 months, real results, real commitment.
If you’ve been thinking about starting your own journey, this is your sign.
Book a session with Coach John and let’s transform your body together.
Whatsapp @+260979799939
🏋️
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