20/05/2026
Men are built naturally!!!
PHIFS
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PHIFS, Personal trainer, Lusaka.
pHIFS | PUREFORM HEALTH INSPIRATION FITNESS & STYLE 💪🏾🔥
Online Aerobics & Fitness Coaching
Helping you stay active, healthy, and consistent at the comfort of your home.🌍
Building stronger bodies, healthier lifestyles & confident minds.
20/05/2026
15/05/2026
Alot goes on before the classes😅😅
14/05/2026
Being accredited by Oxford means a lot to me and marks another step forward for pHIFS.
As founder of pHIFS, I remain committed to learning, growing, and improving so we can continue offering better service and inspiration to others.
May God bless our dreams, strengthen our discipline, and give us the resilience to keep going.
06/05/2026
pHIFS (PUREFORM Health Inspiration Fitness & Style) is a growing wellness brand that has been actively transforming lives for over five years and has now been operating as a legally registered business for over a month. We are fully committed to improving our clients’ health, fitness, and overall well-being through structured, engaging, and results-driven programs.
Our approach goes beyond just workouts. We prioritize consistency, accountability, and personalized progress tracking to ensure every client sees measurable improvement. By creating a supportive and motivating environment, we empower individuals to build sustainable habits, stay disciplined, and become the best version of themselves.
05/05/2026
03/05/2026
Last weeks leaderboard, with Mr Lovemore Muyeeka Hamweene and Mr Lweendo Chibolyo at the top🤝🏾👏🏾👏🏾, this week will be electric Join in and feel the difference in mood and energy 💪🏾
01/05/2026
Consistency is paying off 👏🔥
Big shoutout to everyone who showed up, stayed disciplined, and finished the week strong. Your effort is building real results—keep pushing, we go again next week 💪
27/04/2026
Time check, 05:23. Join in, keep active, stay consistent with supported and guilded sessions💪🏾💪🏾
Our 2 week free Aerobics sessions start tomorrow,😁
Mon-Wed-Fri
05:00-05:45.
Get in touch 0771287598.
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Lusaka