KILO strong

Please if you are nursing any joint injury and you want a quick healing ❤️‍🩹
Please avoid all this things that I mentioned below
-Sugary stuffs like soft drinks , bread , anything sugar etc
Avoid s@x for the period of time
- Avoid alcohol it causes more inflammation and your injury won’t go
- avoid anything cold like cold water etc
- avoid any fast food that will make you to add more weight it reduces the chances of healing , food like noodles etc
Avoid NSAID drugs like pain killer medicine , it will make it worse

And I recommend you to do this below 👇
- always eat a protein pack food like meat, chicken, egg and fish etc
- always add lemon in your drinking water atleast twice in a day it reduces inflammation
- try adding natural spices like ginger, garlic turmeric etc to your food , it reduces Inflammation
- always drink hot water whenever you want to sleep
Then I recommend collagen and biotin including omega 3 oil supplements
Collagen for replacement of worn out tissues in the joint
Omega 3 oil, is for greasing the joint to allow free flow of the joint
And biotin for healing too
- eat healthy fats too like animal fats etc

Do this for like 3 months and see the results
N;b I’m not a doctor , nurse or a physician this is just an opinion from my research and past experiences
I wish you all quick recoveries

Amataba🤫

All the best MG Margret Gondwe

With Luapula Division 2 With Snatrah 14. – I just got recognized as one of their top fans!

My grandmother used to tell me these are the results found in parties. It's better u stay home and relax than moving around without any profit

It's your birthday ⚽💪🎂🥰 enjoy your day

Happy birthday to you champ⚽💪 . wishing you more life more blessings and God's guidance throughout your football career 🎊♥️⚽💪🙌

Coach Bruce Mwape was appointed Copper Queens Head Coach in 2018
- 2020 Qualified the team to the Olympics
- 2022 Qualified the team to the Wafcon
- 2022 Qualified the team to the World Cup for the first time Match
- 2023 Became the first time to win a World Cup Match
- 2024 Qualified the team to the Olympics for the Second Time.
**The Ghanaian Coach Nora Hauptle said Bruce Mwape Lacked Tactics, Bruce Mwape without tactics met with the Ghanaian Coach with tactics and humiliated her.

This is where most of us came From 🤔💜💪. It can only be God. Mention your primary school friends just for a reminder 😃😃😃

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Stop drinking 🍻 beer when going ku wedding. Someone was asking me ATI boi ichitumbi calafika kumash*tanshi? 🥺