4th Generation Mixed Martial Arts Gym of Zambia

Mixed martial arts has emerged as the fastest-growing combat sport globally, and it now enjoys a mainstream status in most parts of the world. Mixed martial arts started as a platform where combatants with different fighting styles could test their skills against one another in a quest to prove which martial art was the best.

The sport has evolved a lot since those days. The modern MMA fighter is well-versed in different fighting styles like Jiu-Jitsu, Ashihara Karate, Boxing, Wrestling, and more.

Many would argue that MMA is the most complete self-defense system in the world, since it teaches you how to defend yourself effectively regardless of where you end up in a self-defense scenario. Learning mixed martial arts is a rewarding journey that provides you with various mental and physical benefits.

Come and train with us in Kafue town along the Bata store, we are open every day of the week from 17 00 hours to 20 00 hours. Call +260 973 871 791.

Whatever your motivation is for losing weight, the process isn’t easy—especially when you try to do it on your own. Working with a partner who “gets it” can make a difference. Weight-loss coaches have the necessary knowledge and experience to provide practical solutions when you face challenges.

According to research completed by experts at the American Medical Association, accountability matters. Most people find greater success when they start a structured weight-loss program when they work with a coach.

Come and train with us, no pieces of equipment, Mats only in Kafue town along the Bata store. We are open every day, from 17 00 hours to 20 hours. Book your place now, Call +260 973 871 791.

MMA is a very controversial martial art. While some people believe it’s the ultimate fighting style with the greatest self-defense potential, others deem it as barbaric.

There is no doubt MMA is one of the most complete martial arts, with a tremendous set of hidden benefits. This great combination of striking, grappling, clinching, and ground game can teach you valuable fighting skills. Just as importantly you will discover how it can cross over positively into many other aspects of your life.

Come and train with us in Kafue town along the Bata store, we are open every day of the week from 17 00 hours to 20 00 hours. Call +260 973 871 791.

Every day it seems there is yet another report of a woman being attacked in some way. Whether it’s a robbery or sexual assault, women are victimized regularly. The statistics can be frightening sometimes, but they all point to one fact: most women are not properly armed to defend themselves. And no, this doesn’t mean that every woman needs to carry around pepper spray or a handgun (though those are an option). This simply means more women need to take the opportunity to learn self-defense.

Come and train with us in Kafue town next to the Bata store. We are open every day of the week, from 17 00 hours to 20 00 hours. Call +260 973 871 791.

It’s no secret that weight affects your health. Even losing as little as 5% of your current weight leads to improvements in physical, emotional, and mental well-being.
At the 4th Generation MMA Gym, we know how hard it is to lose weight. That’s because no single diet or weight-loss tool works for all people. To help our students lose weight and keep it off, we offer a supervised weight-loss program, and we design plans that match your individual health needs and weight goals.
Come and train with us, no pieces of equipment, mats only in Kafue town next to the Bata store, we are open every day of the week from 17 00 hours to 20 00 hours. Call +260 973 871 791.

At first, teaching a child self-defense might promote aggressive behavior or scare your child. However, learning self-defense in a structured environment, such as a martial arts class, provides kids with physical and mental benefits that keep them safe.
Here are some of the reasons why your child should learn self-defense:
Physical activity.
Confrontation and Problem-Solving.
Awareness of the Surrounding.
Discipline.
Self-confidence.
Life-long skill.
We invite you and your child for a one-day free class, in Kafue town along the Bata store. From 17 00 hours to 20 00 hours. Call +260 973 871 791

Your presence will only make this day more special as we invite you to the great occasion of our gym opening on 6 November 2023, in Kafue Town along Bata Store.