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4 Ways CrossFit Makes You Sexier – Looks Aside | BoxLife Magazine 4 Ways CrossFit Makes You Sexier – Looks Aside “Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Get BoxLife Magazine for as low as $9.99 a year! Before launching into an article that is a complete change...

10 Ways to Build Strength & Dominate Your WODs | BoxLife Magazine 10 Ways to Build Strength & Dominate Your WODs How many times have you walked into the gym, looked at the whiteboard and saw the workout called for 275/195lb deadlifts or 155/115lb shoulder to overhead and you just died inside? CrossFit is tough. Really tough.Subscribe to BoxLife Magazine for as low...

You gotta do it right 😂

Quick Fix: 3 Common Rowing Mistakes To Avoid | BoxLife Magazine Quick Fix: 3 Common Rowing Mistakes To Avoid Mistake 1: Pulling early This is by far the most common error and one that hurts efficiency of movement, power production, and time. During the initial drive (work) phase of the rowing stroke, the seat and the handle should move together. Unfortunately, m...

one step at a time.

7 Abs Workouts to Prevent Injury and Strengthen Your Core | BOXROX CrossFit lower abs workouts are a great way to carve definition and strenth into your midline, improve your core and protect your spine against injury.

How to Get Stronger for CrossFit (With WODs to Test You) | BOXROX These tips from a CrossFit Games champion will help you get stronger for CrossFit and the included workouts will help you test your skills in action.