Brentfit

Easter Workout 🏋️

All done with weighted vest (weight of our sins he bore)
100 Double Unders (lashings he received)
1km walk with 60Kg bar (the cross he carried for us)
100 Burpees (he died and rose again)

Great little workout…..
EMOM 18
#1 10 x Overhead Squats (45kg)
#2 8 x Burpee box jump overs
#3 15 push ups

A little harder than it looks, push ups get real!!!!😅

🚨🚨Pain Cave🚨🚨
3 rounds
100 running man skips
15 thrusters (45)
12 burpees
😰😰 (9:44 unbroken)
Let me know how it goes……..

Monday Movement:💥
8 Rounds for Time:
5 Chest 2 Bar Pull ups
5 Thrusters (60kg)
10 Box jumps (24in)
Time to beat: 17:43💥

Monday: 20km bike ride

Tuesday: 5 x 5 heavy back squat
8 min EMOM- 16 alt DB sn**ch, 20 ABMSU

Toughie today……😰

20 RFT
3 burpee pull ups
2 devil press
1 wall walk

Great opportunity to meet and brainstorm with other coaches from around the country.
Get YOUR questions answered by the top coaches in the country!!
Lunch included in price!

Holidays, wedding, being lazy then getting back into shape……the struggle is real 😰