The Movement Lab Zimbabwe

CLIENT TESTIMONIALS

This truly made my day. Giving back and helping women reach their goals is so humbly and fulfilling. The movement lab was created to breathe new life as it did for me 🙏🏻💓

What are our SWIFT classes?
These classes are quick burst classes approximately a 50min class packed into half an hour. You can push as hard or as much as you can during this time. That’s why it’s the perfect class for any level of rebounder because you take it completely at your own pace.

As with all our classes whether it’s a sculpt and tone or a cardio burst you do what YOU can do 🙌🏻

We don’t just bounce for 45 minutes 😂 our sculpt & tone classes incorporate a variety of equipment such as dumbbells, resistance bands, Pilates balls and aerobic bars. Due to the force of gravity we go against it to create extra weight - 3x the weight of your dumbbell!

On a personal note - I have found rebounding to be the best form of exercise and has shaped my body in a way that honestly I feel so strong and fit! Mentally it’s also helped me as I’ve battled depression - you can’t overthink when you bouncing 😉

But do you BOUNCE? There is something about grooving to the music on a rebounder that is just so fun and (challenging)! Luckily we have bounce classes everyday to suit different fitness levels form beginners to advanced. So don’t be shy, give it a try!

Such a big thank you to all the ladies who support The Movement Lab. When I created The Movement Lab my intention was to give back to the lost, the needy and the hurting, through my own pain I’ve been humbled to help many hard-pressed.

Through my church the soup kitchen and Blanket drive goes towards helping those on the streets during this awful and cold time. Thanks again ladies 💕

Tomorrows availability - book now!

Are you keen to try rebounding?

It’s an amazing form of exercise for weight loss, reduction of cellulite, activating the lymphatic system and increasing bone density, PLUS it’s low impact on the joints!

We have 5 spaces available tomorrow at 8am sculpt & toning class and 5 available for the back 2 basics class. If you interested please message 😃 you can find us at our new studio at 56 kingsmead road.

Our new studio at 56 Kingsmead Road. We now have 10 rebounders and 2 classes per day! Book now on the ClassFit app.

An active soul is a healthy soul 💛

Come bounce with us at 56 kingsmead from the 1st of June. Did you know regular rebounding helps detox the lymphatic system, which is the only part of your body which isn’t self sustaining. Regular bouncing drains the lymphatic system and it therefore improves immunity! We can’t say enough about bounce.