04/05/2021
Please find a link to the WhatsApp group, come join us
Madokero athletes clubs WhatsApp Group Invite
Harare Madokera Athletics club
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We do fitness and health training for recreation and up to olympic competitions level. Running is our business. Fitness & health club
04/05/2021
Good morning, welcome to this club. We want to be interactive and collaborative. Lets form a Whatsapp group. Please send a message with text "athletics" to 0772776179 and i will add you!
Harare Madokera Athletics club Send a message to learn more
28/06/2020
So far my personal Best(PB), whats your?
20/05/2019
What's the difference between fartlek, tempo and interval runs? Here's a quick breakdown of these three major types of speed workouts.
We are starting training tomorrow at 0500hrs at Engen madokero, 4km every day for 10 days within two weeks then 6km same periodAre you coming
17/12/2018
https://www.facebook.com/MensHealth/videos/2094652483900264/?t=59
Can you try this, 20km/hr!
01/12/2017
01/12/2017
01/12/2017
Three Benefits of Running Short Intervals These three perks are worth the extra effort.
01/12/2017
6 Rules to Determine How Many Miles a Week to Run Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.
01/12/2017
The Best Foods to Replenish Electrolytes These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.
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