Move&Groove

The ending you’re scared of might be the one that sets you free.

I’ve walked away from people I loved. Relationships and friendships that no longer aligned.
Let go of things that once felt like everything.
Moved countries, changed career paths, outgrown things and started over more times than I can count.

None of these were easy choices but they were necessary because staying where I was would’ve cost me more than stepping forward.

Every door that closed stripped something back…
until I had no choice but to meet myself where I actually wanted to be.

And from there?
Everything started to open and life truly started to align.

Proud of where I am today and loving this life I am living 🫶❤️

In 2022 this reel changed everything.
In the space of a few weeks, it reached almost 2 million people… and I gained over 50,000 followers.

At the time, I thought "this was it."
This was what success looked like.
And in many ways, it opened doors for me.
It built credibility.
It created opportunities I wouldn’t have had otherwise.

But here’s what I didn’t understand then:
Followers don’t mean alignment.

Most of the people who followed me were there for fitness, mobility, movement…
and that’s not the work I do anymore.

Over the past few years, my work has shifted deeply.
Away from just moving the body, into working with the nervous system, the breath, and the inner world.

And so now I sit with this audience that grew very quickly but doesn’t fully match who I’ve become.

This reel still matters to me.
Not because of the numbers…
But because it reminds me how much has changed.
I’m not here to go viral anymore.

I’m here to do work that actually lands.
To guide people back into their bodies.
To help them regulate, release, and reconnect through the breath.

So if you’re still here from that version of me and you’ve felt the shift… thank you for being here through it all🫶

If you’re ready to experience the version of my work that exists now…
Comment “BREATHE” to start doing some breathwork together ✨️

Posting this here so I cannot forget it (and neither can you)

Thanks to whoever shared this, it spoke to my soul 🫶

More peace, more ease, more joyful living 🪄✨️

Aging with nothing but joy for the simple things in my heart 😅

Sitting on a comfy chair in the morning overlooking the lagoon whilst drinking my morning Cacao or coffee whilst the sun comes up is honestly like crack for me 🤣🤣

I'd say the number 1 thing I have noticed within myself since I stopped drinking alcohol is how low my barrier is to joy. Honestly such small things light me up and feel SO damn delicious in my body and soul.

What are your little joys that light up your life?