Building skill, discipline and confidence on and off the mat. Free trial classes available.DM to book
Sweat today, stronger tomorrow 💪
No shortcuts on the tatami. Just work, technique, and growth.🥋
This is judo!🥋 This is us!
Come try it at Alex Sports Club!
First Class is on us!
Real throws! Real training! 🥋🔥
Tiny movers, future champions 🥋
We train kids from scratch starting at age 5 at Alex Sports Club
First class is FREE - bring them to try it!
Train at Throw Nation Judo Academy!🥋
You’ll love Judo, trust me💯
Judo for everyone! Girls, come level up at Throw Nation!🥋
Someone tried to kick... watch how it ends 😎
Come learn self-defense with us at Alex Sports Club 🥋
First class is FREE 🔥
DM us to book your spot
Everyone Gets Better Here🥋
Watch tai otoshi in action. Beginners and advanced train together on the same mat.
New to judo? We’ll break it down step by step and keep it safe.
Been training for years? You’ll find partners who push your timing and technique.
Judo at Alex Sports Club
- Beginner-friendly coaching
- Advanced drilling & competition prep
- First session free
Message us to book your spot and see where you fit in.
13/05/2026
Train with Throw Nation Judo 🥋
Alex Sports Club
Schedule:
📅 Mon, Tue, Thur – 5:00 PM to 6:00 PM
📅 Sat – 10:00 AM to 11:00 AM
No experience needed. We start from scratch and build you up at your pace.
Free trial class this week.
Message here or WhatsApp *0771409361* to save your spot.
See you on the mat!
At Throw Nation, we start with you from scratch and at your pace.
The first 10 minutes might feel hard. Your body’s waking up, your mind’s focusing, and you’re learning something new.
But here’s what I tell every beginner: stick with it. By the end of the session, you’ll be smiling. You’ll feel stronger, clearer, and you’ll actually enjoy it.
That’s how it starts for everyone at Alex Sports Club. No experience needed. We build you up step by step.
Free trial classes are open this week.
Message me here or WhatsApp _0771409361_ to book your spot.
13/05/2026
Welcome to Throw Nation Judo at Alex Sports Club 🥋
I’m Sensei Allen, head coach at Alex Sports Club and founder of Throw Nation Judo Academy.
For years I’ve coached people who walked in with zero experience and left stronger, more disciplined, and more confident. That’s the power of judo.
Why Judo Matters
Judo builds more than fitness - it shapes character.
On the mat you learn to stay calm under pressure, respect yourself and others, and get back up every time you fall. Those lessons carry into your work, studies, and everyday life.
You’ll develop real strength, balance, and focus without the monotony of the gym. But what keeps people coming back is how judo makes you feel: challenged, supported, and proud of your progress. It becomes a sport you grow to love.
Who Can Join?
Everyone. All ages are welcome, and no experience is needed. We meet you where you are.
If you’ve been curious about starting, I invite you to a free trial class at Alex Sports Club. Message me here or WhatsApp *0771409361* to book your spot.
I look forward to welcoming you on the mat.
| Monday | 05:00 - 06:00 |
| Tuesday | 05:00 - 06:00 |
| Thursday | 05:00 - 06:00 |
| Saturday | 10:00 - 11:00 |