25/02/2026
Glutes don’t grow from vibes.
They grow from TENSION.
Stop playing with baby weights.
But don’t ego lift either.
Lift heavy.
Lift clean.
You don’t need 10 random exercises.
3–4 movements. Done properly. Done heavy. Done slow.
If your form is trash, the weight doesn’t count.
Slow reps.
Controlled hinges.
Full stretch on RDLs.
Full lockout on hip thrusts.
Consistency > Motivation.
gluteworkout
18/12/2025