Michaela Henderson Sports Scientist

Michaela Henderson Sports Scientist Sports Scientist | Fitness Specialist | Strength & Conditioning Coach

✨ Your healthier era starts here. ✨You don’t need to overhaul your entire life to feel better. Sometimes it’s the small,...
05/10/2026

✨ Your healthier era starts here. ✨

You don’t need to overhaul your entire life to feel better. Sometimes it’s the small, simple habits that make the biggest difference 🤍

Think:
🥗 Nourish your body
🏋🏼‍♀️ Move with purpose
😴 Give yourself time to recover
💧 Hydrate, hydrate, hydrate
🧠 Take care of your mind too

Healthy living isn’t about being perfect — it’s about making choices that make you feel stronger, happier & more energised. 🫶🏼

So start small. Stay consistent. And remember… you’re allowed to enjoy the journey too. ✨

💌 Save this for your next “I need to get back on track” moment!

Which one are you working on first? 👇🏼

Aaaaand I am back! 🌟 Ever wondered why weightlifting or resistance training is SO IMPORTANT? Well here are only a couple...
10/09/2026

Aaaaand I am back! 🌟 Ever wondered why weightlifting or resistance training is SO IMPORTANT? Well here are only a couple of reasons and facts 💚🌟

08/05/2026

Ever wondered what a week in my life looks like? Well here is an example of it 🫡 always full of different people, sports, and adventures 🌟 Join me for a session and let’s see how we can help you achieve your fitness goals 🥳

Here's your midweek motivation! Keep pushing forward and results will follow 🌟 be gentle with yourself and move at your ...
28/04/2026

Here's your midweek motivation! Keep pushing forward and results will follow 🌟 be gentle with yourself and move at your own pace, just keep going 🙆🏼‍♀️🌟

27/04/2026

BTS - saying it like it is 😉🫡😂 But honestly - is a fantastic person who always seizes opportunities to grow and improve 🙆🏼‍♀️🌟

21/04/2026

When the transformation is real and you're low-key obsessed 😂🫡

26/03/2026

Ready to level up? My sessions are tailored specifically for you, bursting with laughter, progress, positivity, and expert insights 🌟. Join me and let's start your fitness journey together 💚🌟 DM for more information ℹ️

Ditch the instant gratification! 📵 Exercise, new adventures, and good vibes are the keys to lasting happiness. 🌟 Join me...
20/03/2026

Ditch the instant gratification! 📵 Exercise, new adventures, and good vibes are the keys to lasting happiness. 🌟 Join me for PT sessions that bring out the best in you!

16/03/2026

thanks for being such a good sport 😂

Did you know your body has 'Happy Chemicals'? 🧪🧬Boost them by getting active and socializing - it's a mood game-changer!...
13/03/2026

Did you know your body has 'Happy Chemicals'? 🧪🧬Boost them by getting active and socializing - it's a mood game-changer! 🏃🏼‍♀️‍➡️🌟 See you at the gym 😉

Address

Triton 360 Gym
Harare

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 14:00

Website

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