06/06/2020
get Physical
T.JAY Health& Fitness CLUB.harare
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from T.JAY Health& Fitness CLUB.harare, Sport & recreation, Damofalls 17690 Ruwa, Ruwa.
06/06/2020
23/05/2020
Letz get Physical🤸♂️
20/05/2020
Abs exercise for ur body
17/05/2020
Letz get to know this 🏋️♂️
14/05/2020
lets get physical every day to stay health and fit
stay fit ,do some exercises which which raise your heart rate for 10-15 minutes for beginners...This cardio work out will help you to stay health and fit.
Hie good people please lets always try to eat good through avoiding j***y foods or fast foods ...
why?This is because most of fast foods are prepared with saturated fats. Saturated fats are known to raise cholesterol levels. Remember saturated fats should form only 10 % of our fat intake.
Saturated fats major source are meat ,milk , cheese & butter.
Try more of unsaturated fats around 20% of our fat intake .Sources include peanut oil,corn ,soybeans , margarine.
Always remember Fats should form only 30% of or less of what we eat.
&live
12/05/2020
Lets get Physical with coach T.jay
lets get physical with Coach T.Jay
10/05/2020
lets get physical
Want your business to be the top-listed Gym/sports Facility in Ruwa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Damofalls 17690 Ruwa
Ruwa
Ruwa