Topstretching Abu Dhabi

To get the body in shape, trainings are not enough - it is equally important to eat right. After all, a balanced diet allows you to achieve sports results faster and more efficiently 🤌🏻🔥
❁ No sugar
When sugar enters the body, it stimulates the production of the hormone insulin, which slows down fat burning. As a result, fats do not go away even during intensive training, but add extra centimeters in girth.
❁ No fried food
The process of frying changes the properties of food, increases its calorie content and the amount of fat. Therefore, products need to be baked, boiled, steamed.
❁ More water
Water is involved in all metabolic processes of the body, and is also a natural thermoregulator.
❁ More fiber
Fiber improves metabolism and intestinal microflora, and also significantly speeds up the process of weight loss. Therefore, both during sports and at any other time, fiber should be included in the diet.
❁ Up to 400 grams of fresh fruits and vegetables per day
Vegetables and fruits are sources of many vitamins, minerals and fiber that the body needs. Therefore, they must be consumed daily.

A sedentary lifestyle over time negatively affects the condition of the spine - pain, weakness and limited movement appear.

The best therapy is prevention. By making time to exercise for back health on a regular basis, you will be able to:

➪ Relieve tension and feeling of stiffness;
➪ Maintain the elasticity of the intervertebral discs;
➪ Strengthen back muscles;
➪ Normalize the work of the circulatory system;
➪ Achieve a beautiful posture.

TOPSTRETCHING™ focuses on back health, so you can take a separate trainings dedicated to working out the back 🤍

Let’s enjoy the photos of our beautiful ladies 💌

We are proud of you! Your success is our motivation for improvement❤️