Shammi's Yogalaya, UAE chapter

Join *Let’s SURYATHON 2025*: A Global Journey of Strength and Resilience

Registration is now open for *Let's SURYATHON 2025,* one of the most significant and transformative programs dedicated to mastering 501 Suryanamaskars. Starting January 21—exactly 5 months before International Yoga Day—this initiative is designed to systematically prepare participants for flawless performance on June 21.

Here’s the roadmap to success:
*• 501 Suryanamaskars:* Practice begins January 21.
*• 216 Suryanamaskars:* Training starts February 21.
*• 108 Suryanamaskars:* Journey kicks off March 21.

This remarkable program, led by Shammi’s Yogalaya, has been an integral part of International Yoga Day celebrations since its inception. It embodies the philosophy of *“Building Community to Enhance Immunity”* through the disciplined practice of Suryanamaskars.

What Makes SURYATHON Special:

*• Global Participation:* Enthusiasts from around the world come together to challenge their limits and emerge as stronger, more resilient individuals.

*• Systematic Training:* Comprehensive online practices with recordings, complemented by live online/offline sessions for deeper engagement.

*• Empowerment Through Community*: Foster a sense of unity, discipline, and inner strength while improving physical and mental well-being.

Whether you’re a beginner or an experienced practitioner, *Let’s SURYATHON* is a life-changing opportunity to push boundaries, cultivate resilience, and celebrate the spirit of yoga on a global stage.

Don’t miss this chance to be part of something extraordinary.

Register now at *www.shammisyogalaya.com* and begin your journey of transformation.

's Suryathon

Kapalbhati boosts metabolism by stimulating abdominal organs, improving digestion, and enhancing nutrient absorption. The forceful exhalations increase oxygen supply, aiding in better calorie burning. It also balances hormones and promotes detoxification, making your body more efficient at utilizing energy. Start with 5 minutes and go upto 20 minutes. • Avoid Kapalbhati if you have high blood pressure, heart issues, hernia, or are pregnant. • Practice on an empty stomach. • If you feel dizzy, stop immediately and resume normal breathing. #yoga #yogainspiration #wellness #kapalbhati #kriya #strokes #metabolismo #shammisyogalaya

Awaken your Kundalini and Experience the healing
Shammi's Yogalaya, UAE chapter

‼️🐍PREPARE FOR A POWERFUL HEALING EXPERIENCE THAT WILL CHANGE YOUR LIFE🐍‼️ IN ABU DHABI FOR THE FIRST TIME EXLUSIVE EVENT WITH ONLY 12 spots AVAILABLE ONLY ONE SESSION 14 December at 10 am LOCATION Shammis’s Yogalaya UAE (exact address to be shared upon booking) Experience the EVOLUTION of the KUNDALINI ACTIVATION in India BENEFITS of this Methodology: - release of energy blockages and trauma - connection with your true essence and stepping into your power - reduced stress and anxiety - better sleep and reduced pain - heightened intuition and connection with HIGHEST SELF - greater awareness and presence - grounding, energy clearing and protection KUNDALINI ACTIVATION ASTRAL WORK is a powerful and safe healing methodology created by @giadacol_jaidysingh who, coming from another Kundalini Activation school, realized the way the Kundalini Energy was generally activated was not usually safe nor sustainable. Upon this discovery, she embarked on a journey to India with a mission, to create a safe, grounded and aware practice. On this trip she discovered essential protection and clearing tools which we now we have incorporated to this powerful practice. We look forward to receiving you in Varanasi for an experience that wil allow you to discover your TRUE ESSENCE. I look forward to meeting you for a POWERFUL EVENING THAT WILL CHANGE YOUR LIFE ⬆️DM me for more BOOKINGS #abudhabi #abudhabilife #abudhabigp #inabudhabi #kundaliniactivationastralwork #givertotheworld #spiritualawakening #india #kundaliniactivation #yoga #kundaliniyoga #healing #newearth #5D #innerdance #kundalini #awakening #wellness #healingjourney #energyhealing #astralplane #curandera #shaman #healer

STARTING TOMORROW

Give yourself the ultimate post-Diwali gift—a toned body and renewed energy - to step into the New Year with confidence and vitality!

What are you waiting for?

loss

*Reset to Recharge: 4 Days 3 nights Holistic Yoga Boot Camp*

Led by Shammi Gupta, Internationally Acclaimed Yoga and Life Coach and Sanjana Kothari, certified Yoga Coach

Are you ready to accelerate your wellness journey!!

Join us for *Reset to Recharge*, an intensive 4 days 3 nights Holistic Yoga Boot Camp designed to help you reset your mind, body, and soul. This retreat blends the power of Deep Cleansing, Right Nutrition, Meditation and Intensified Yoga Practices to fast-track your progress.

*What's in store for you?*

*Deep Cleansing*

Eliminate toxins that slow your metabolism and leave you feeling sluggish. This cleansing process will rejuvenate your system, preparing your body for enhanced results.

*Right Nutrition*
Learn how to fuel your body the right way, with a focus on nutrition that supports weight loss and sustained energy. You’ll walk away with practical knowledge to maintain a balanced diet.

*Power-Packed Yoga Practices*
Designed specifically to burn fat, improve flexibility, and boost your strength, these intensified sessions will challenge you both physically and mentally, helping you break through plateaus and reach your fitness goals faster.

*Meditation*
Relax and rejuvenate with chakra healing and sound healing.

Don’t miss out on this opportunity to reset your habits and recharge your body and mind under the expert guidance of Shammi Gupta and Sanjana Kothari. Spaces are limited, so **register now** to secure your spot and start your journey towards a healthier, more empowered you.

Next International Retreat at Shammi’s Yogalaya

*Reset to Recharge: 4-Day-3 Nights Holistic Yoga Boot Camp*

Led by Shammi Gupta, Internationally Acclaimed Yoga and Life Coach

Are you ready to accelerate your wellness journey?

Join us for *Reset to Recharge*, an intensive 4-day 3 nights Holistic Yoga Boot Camp designed to help you reset your mind, body, and soul. This retreat blends the power of Deep Cleansing, Right Nutrition, and Intensified Yoga Practices to fast-track your progress.

*What's in store for you?*

*Deep Cleansing*

Eliminate toxins that slow your metabolism and leave you feeling sluggish. This cleansing process will rejuvenate your system, preparing your body for enhanced results.

*Right Nutrition*
Learn how to fuel your body the right way, with a focus on nutrition that supports weight loss and sustained energy. You’ll walk away with practical knowledge to maintain a balanced diet.

*Power-Packed Yoga Practices*
Designed specifically to burn fat, improve flexibility, and boost your strength, these intensified sessions will challenge you both physically and mentally, helping you break through plateaus and reach your fitness goals faster.

*Meditation*
To reset your mental wellness with deep mind & Emotional Detox

*Important Dates*
30th Nov - 3rd Dec

*Retreat Duration*
4 Days 3 Nights of immersive, transformative experiences at a serene surrounding under the sky.

Don’t miss out on this opportunity to reset your habits and recharge your body under the expert guidance of Shammi Gupta. Spaces are limited, so **register now** to secure your spot and start your journey toward a healthier, more empowered.

Shammi's Yogalaya's teachers transfor lives....proud of you.

Musculoskeletal pain or stiffness in the neck, shoulders and upper body are common and they can affect the ability to work.

You probably don’t think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a zip or grabbing something overhead — seem like a monumental task.

Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles.

Lifestyle causes of neck, shoulder and upper back pain can be managed with simple stretches and posture correction.

Join us on 3rd Feb 2024 to unlock the shoulders and neck.