20/07/2026
✨ Reformer Pilates 🧘🏻♀️
Move better. Feel stronger. Build confidence.
Join our Reformer Pilates session today and start your fitness journey with us. 💪
📩 Book your session now!
Train N Go - Ladies Gym
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Exclusive Ladies Gym. Pilates Reformer. Sports Massage. Personal Trainer.
20/07/2026
06/07/2026
☀️ Beat the summer heat and keep your fitness on track! 🏃♀️
Skip the extreme heat outdoor and enjoy your run in the comfort space. Stay cool, stay consistent, and crush your goals all summer long! 💪
📍Run indoors. Train smarter. Feel stronger.
25/05/2026
Positive energy in the gym creates positive results. 💪🏻⚡️
20/05/2026
✨ Strength. Stretch. Transform. 🧘🏻♀️
Experience the benefits of Reformer Pilates with Personal Training at Train N Go Ladies Gym! 💪🩷
🎁 Book a session package today and enjoy 1 Month FREE Gym Access!
Whether you want to tone your body, improve posture, build core strength, or boost flexibility, our expert trainers are here to guide you every step of the way.
🌸 Ladies-Only Gym
🏋️ Full Gym Access Included
📍 Personalized One-on-One Training
📅 Limited-Time Offer
📩 Send us a DM to book your session today!
19/05/2026
Strengthen Your Hamstrings with the Seated Leg Curl! 🔥🦵🏻
Build stronger, leaner legs with our Seated Leg Curl Machine — the perfect exercise to target your hamstrings and improve lower body strength.
✅ Isolates the hamstrings
✅ Supports knee stability
✅ Improves muscle definition
✅ Suitable for all fitness levels
Whether you’re aiming for toned legs or stronger athletic performance, the seated leg curl is a must in your workout routine.
📩 Send us a message to book your free trial today!
12/05/2026
🔥 SLAM BALL BURPEE CHALLENGE 🔥
Full body burn. Power. Cardio. Strength. 💪🏽
Ready to push your limits?
🏋️ Slam
⬇️ Burpee
🔥 Repeat
Perfect workout to build endurance & burn calories fast!
📍Train harder. Sweat stronger.
👯♀️ Ladies-only safe workout space
📩 DM us to join today!
05/05/2026
Our ladies-only gym is your safe place to grow, sweat, and shine—free from judgment, full of support. Whether you’re starting your fitness journey or pushing to the next level, you belong here. ✨🤸🏻♀️
✔️ Comfortable & private environment
✔️ Supportive community of women
✔️ Professional guidance to reach your goals
Step in, feel empowered, and become the best version of yourself. 💖
Join us today and make your fitness journey truly yours. 💪🏻
28/04/2026
📣Ready to redefine your fitness goals?
Prepare to change & transform the way you approach your fitness. 💪🏻
25/04/2026
Core on Fire 🔥
Incline bench ab circuits been the move lately💪🏻
Simple. Fast. Effective.
16/04/2026
POV: You decided to level up today 🔥
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Telephone
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Address
Al Falah Street/Al Danah/Abu Dhabi City
Abu Dhabi
Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 13:00 - 20:00 |
| Sunday | 07:00 - 21:00 |