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๐Ÿ“ NOW OPEN in Khalifa City, AD

13/10/2026

Your new obsession has landed. ๐Ÿ”ฅ

Stretch deeper, strengthen your core, and move with more control with Reformer Pilates at SPIRA.

Sessions go live on the SPIRA App next week. Get ready to book!

ู‡ูˆุณูƒู… ุงู„ุฌุฏูŠุฏ ูˆุตู„! ๐Ÿ”ฅ

ุฒูŠุฏูˆุง ู…ุฑูˆู†ุชูƒู…ุŒ ูˆู‚ูˆู‘ูˆุง ุนุถู„ุงุชูƒู… ุงู„ุฃุณุงุณูŠุฉุŒ ูˆุชุญุฑูƒูˆุง ุจุชุญูƒู‘ู… ุฃูƒุจุฑ ู…ุน ุชู…ุงุฑูŠู† ุงู„ุจูŠู„ุงุชุณ ุฑูŠููˆุฑู…ุฑ ููŠ SPIRA.

ุชุชูˆูุฑ ุนู„ู‰ ุชุทุจูŠู‚ SPIRA ุงุจุชุฏุงุกู‹ ู…ู† ุงู„ุฃุณุจูˆุน ุงู„ู…ู‚ุจู„. ุงุณุชุนุฏูˆุง ู„ู„ุญุฌุฒ!

Empowered by awareness. Empowered by action. Empowered by you. ๐ŸŽ€This Breast Cancer Awareness Month, we stand with every ...
02/10/2026

Empowered by awareness. Empowered by action. Empowered by you. ๐ŸŽ€

This Breast Cancer Awareness Month, we stand with every woman touched by breast cancer and remind every woman to make her health a priority.

Know your body, stay aware, and keep up with the screenings recommended by your healthcare professional.

Take a moment to check in with yourself, and remind someone you love to do the same.

ุงู„ู‚ูˆุฉ ุชุจุฏุฃ ุจุงู„ูˆุนูŠุŒ ูˆุชุณุชู…ุฑ ุจุงู„ูุนู„ุŒ ูˆุชูƒุชู…ู„ ุจูƒู. ๐ŸŽ€

ููŠ ุดู‡ุฑ ุงู„ุชูˆุนูŠุฉ ุจุณุฑุทุงู† ุงู„ุซุฏูŠุŒ ู†ู‚ู ุฅู„ู‰ ุฌุงู†ุจ ูƒู„ ุงู…ุฑุฃุฉ ู…ุณู‘ ุณุฑุทุงู† ุงู„ุซุฏูŠ ุญูŠุงุชู‡ุงุŒ ูˆู†ุฐูƒู‘ุฑ ูƒู„ ุงู…ุฑุฃุฉ ุจุฃู† ุชุฌุนู„ ุตุญุชู‡ุง ุฃูˆู„ูˆูŠุฉ.

ุชุนุฑู‘ููŠ ุนู„ู‰ ุทุจูŠุนุฉ ุฌุณุฏูƒูุŒ ูˆูƒูˆู†ูŠ ุนู„ู‰ ูˆุนูŠ ุจุฃูŠ ุชุบูŠู‘ุฑุงุชุŒ ูˆุงุญุฑุตูŠ ุนู„ู‰ ุฅุฌุฑุงุก ุงู„ูุญูˆุตุงุช ุงู„ุชูŠ ูŠูˆุตูŠ ุจู‡ุง ุงู„ุทุจูŠุจ.

ุฎุตุตูŠ ู„ุญุธุฉ ู„ู„ุงุทู…ุฆู†ุงู† ุนู„ู‰ ุตุญุชูƒูุŒ ูˆุฐูƒู‘ุฑูŠ ุงู…ุฑุฃุฉ ุชุญุจูŠู†ู‡ุง ุจุฃู† ุชูุนู„ ุงู„ู…ุซู„.

01/10/2026

The SPIRA Strength & Conditioning Challenge brought together power, endurance, and unstoppable teamwork in support of World Heart Day.

Thank you to everyone who showed up and gave it their all. Stay tuned for the next challenge.

ุฌู…ุน ุชุญุฏูŠ SPIRA ู„ู„ู‚ูˆุฉ ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ุจูŠู† ุงู„ู‚ูˆุฉ ูˆุงู„ุชุญู…ู‘ู„ ูˆุฑูˆุญ ุงู„ูุฑูŠู‚ุŒ ุฏุนู…ู‹ุง ู„ู„ูŠูˆู… ุงู„ุนุงู„ู…ูŠ ู„ู„ู‚ู„ุจ.

ุดูƒุฑู‹ุง ู„ูƒู„ ู…ู† ุดุงุฑูƒ ูˆู‚ุฏู‘ู… ุฃูุถู„ ู…ุง ู„ุฏูŠู‡. ุชุฑู‚ู‘ุจูˆุง ุงู„ุชุญุฏูŠ ุงู„ู‚ุงุฏู….

30/09/2026

Yesterday, we put our hearts into every rep. โค๏ธ

The SPIRA Strength & Conditioning Challenge brought together power, endurance, and unstoppable teamwork in support of World Heart Day.

Thank you to everyone who showed up and gave it their all. Stay tuned for the next challenge.

ุฃู…ุณุŒ ูˆุถุนู†ุง ู‚ู„ูˆุจู†ุง ููŠ ูƒู„ ุชู…ุฑูŠู†. โค๏ธ

ุฌู…ุน ุชุญุฏูŠ SPIRA ู„ู„ู‚ูˆุฉ ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ุจูŠู† ุงู„ู‚ูˆุฉ ูˆุงู„ุชุญู…ู‘ู„ ูˆุฑูˆุญ ุงู„ูุฑูŠู‚ุŒ ุฏุนู…ู‹ุง ู„ู„ูŠูˆู… ุงู„ุนุงู„ู…ูŠ ู„ู„ู‚ู„ุจ.

ุดูƒุฑู‹ุง ู„ูƒู„ ู…ู† ุดุงุฑูƒ ูˆู‚ุฏู‘ู… ุฃูุถู„ ู…ุง ู„ุฏูŠู‡. ุชุฑู‚ู‘ุจูˆุง ุงู„ุชุญุฏูŠ ุงู„ู‚ุงุฏู….

25/09/2026

Put your heart into the challenge. โค๏ธ

Team up for Foundations, a SPIRA Strength & Conditioning Challenge in support of World Heart Day.

Two partners. Two workout stages. One shared goal. Take on 20 minutes of cardio followed by a 10-minute deadlift challenge, working one partner at a time.

๐Ÿ“… Tuesday, 29 September
โฐ 6:00 PM โ€“ 7:30 PM
๐Ÿ’ช Open and free to all

Choose your partner and register now via the link in bio.

ุชุญุฏู‘ูˆุง ุฃู†ูุณูƒู… ู…ู† ุฃุฌู„ ู‚ู„ูˆุจ ุฃู‚ูˆู‰. โค๏ธ

ูƒูˆู‘ู†ูˆุง ูุฑูŠู‚ูƒู… ูˆุดุงุฑูƒูˆุง ููŠ FoundationsุŒ ุชุญุฏูŠ SPIRA ู„ู„ู‚ูˆุฉ ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉุŒ ุฏุนู…ู‹ุง ู„ู„ูŠูˆู… ุงู„ุนุงู„ู…ูŠ ู„ู„ู‚ู„ุจ.

ุดุฑูŠูƒุงู†ุŒ ู…ุฑุญู„ุชุงู† ู…ู† ุงู„ุชุญุฏูŠุŒ ูˆู‡ุฏู ูˆุงุญุฏ. ุงุจุฏุฃูˆุง ุจุชุญุฏูŠ ุงู„ูƒุงุฑุฏูŠูˆ ู„ู…ุฏุฉ 20 ุฏู‚ูŠู‚ุฉุŒ ูŠู„ูŠู‡ ุชุญุฏูŠ ุงู„ุฑูุนุฉ ุงู„ู…ู…ูŠุชุฉ ู„ู…ุฏุฉ 10 ุฏู‚ุงุฆู‚ุŒ ู…ุน ุชู†ุงูˆุจ ุงู„ุดุฑูŠูƒูŠู† ุนู„ู‰ ุฃุฏุงุก ุงู„ุชู…ุงุฑูŠู†.

๐Ÿ“… ุงู„ุซู„ุงุซุงุกุŒ 29 ุณุจุชู…ุจุฑ
โฐ 6:00 ู…ุณุงุกู‹ โ€“ 7:30 ู…ุณุงุกู‹
๐Ÿ’ช ุงู„ู…ุดุงุฑูƒุฉ ู…ุชุงุญุฉ ูˆู…ุฌุงู†ูŠุฉ ู„ู„ุฌู…ูŠุน

ุงุฎุชุงุฑูˆุง ุดุฑูŠูƒูƒู… ูˆุณุฌู‘ู„ูˆุง ุงู„ุขู† ุนุจุฑ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ.

18/09/2026

SHEโ€™S BACK. ๐Ÿ”ฅ

Coach Raquel Ellery is back in the box for Ladies Only CrossFit, and this time, better than ever ๐Ÿ’…

You missed her energy. You missed her hype. How could we not give you what you ask for? ๐Ÿ˜Œ

๐Ÿ“ฒ Class times on the SPIRA app.

See you in the box ๐Ÿ’›

18/09/2026

SHEโ€™S BACK. ๐Ÿ”ฅโœŒ๐Ÿผ

Coach Raquel Ellery is back in the box for Ladies only CrossFit, only this time, better than ever ๐Ÿ’…

You missed her energy. You missed her hype. How could we not give you what you want? ๐Ÿ˜Œ

๐Ÿ“ฒ Ladies Only CrossFit Class times on the SPIRA app.

See you in the box ๐Ÿ’›

10/09/2026

Your lane. Your pace. Your progress.
Build confidence, improve your technique, and grow stronger with every swim at SPIRA.
Start your swimming journey today.

ู…ุณุงุฑูƒู…ุŒ ุณุฑุนุชูƒู…ุŒ ูˆุชู‚ุฏู‘ู…ูƒู….
ุนุฒู‘ุฒูˆุง ุซู‚ุชูƒู…ุŒ ูˆุทูˆู‘ุฑูˆุง ู…ู‡ุงุฑุงุชูƒู…ุŒ ูˆุงุจู†ูˆุง ู‚ูˆุชูƒู… ููŠ SPIRA.
ุงุจุฏุฃูˆุง ุฑุญู„ุชูƒู… ููŠ ุงู„ุณุจุงุญุฉ ุงู„ูŠูˆู….

Weโ€™re bringing SPIRA Ladies Yoga to Alforsan AD ๐Ÿง˜โ€โ™€๏ธAs part of Al Forsanโ€™s Emirati Womenโ€™s Day celebration, weโ€™re hostin...
04/09/2026

Weโ€™re bringing SPIRA Ladies Yoga to Alforsan AD ๐Ÿง˜โ€โ™€๏ธ

As part of Al Forsanโ€™s Emirati Womenโ€™s Day celebration, weโ€™re hosting two special ladies-only yoga sessions, open to all women. Enjoy a full day featuring workshops, product showcases, exclusive giveaways, a raffle draw, and wellness experiences.

Bring a friend and join us.

๐Ÿ—“๏ธ Wednesday, 9 September 2026
โฐ 3:00 PM or 6:00 PM
๐Ÿ“ Al Forsan Ballroom
๐Ÿ’› Free to attend, with 100 spots available per session

Register now via the link in our bio.

ุฃุญุถุฑู†ุง ู„ูƒู… ูŠูˆุบุง SPIRA ููŠ ุงู„ูุฑุณุงู†. ๐Ÿง˜โ€โ™€๏ธ

ุถู…ู† ุงุญุชูุงู„ูŠุฉ ุงู„ูุฑุณุงู† ุจุดู‡ุฑ ุงู„ู…ุฑุฃุฉ ุงู„ุฅู…ุงุฑุงุชูŠุฉุŒ ู†ู‚ุฏู‘ู… ู…ูˆุนุฏูŠู† ู…ู…ูŠุฒูŠู† ู„ู„ูŠูˆุบุง ู…ุฎุตุตูŠู† ู„ู„ุณูŠุฏุงุช ูˆู…ุชุงุญูŠู† ู„ุฌู…ูŠุน ุงู„ู†ุณุงุก. ุงุณุชู…ุชุนู† ุจูŠูˆู… ู…ุชูƒุงู…ู„ ูŠุชุถู…ู† ูˆุฑุด ุนู…ู„ุŒ ูˆุนุฑูˆุถู‹ุง ู„ู„ู…ู†ุชุฌุงุชุŒ ูˆู‡ุฏุงูŠุง ุญุตุฑูŠุฉุŒ ูˆุณุญุจู‹ุง ุนู„ู‰ ุงู„ุฌูˆุงุฆุฒุŒ ูˆุชุฌุงุฑุจ ู…ุชู†ูˆุนุฉ ู„ู„ุนุงููŠุฉ.

ุงุตุทุญุจู† ุตุฏูŠู‚ุงุชูƒู† ูˆุงู†ุถู…ู…ู† ุฅู„ูŠู†ุง.

๐Ÿ—“๏ธ ุงู„ุฃุฑุจุนุงุกุŒ 9 ุณุจุชู…ุจุฑ 2026
โฐ 3:00 ู…ุณุงุกู‹ ุฃูˆ 6:00 ู…ุณุงุกู‹
๐Ÿ“ ู‚ุงุนุฉ ุงู„ูุฑุณุงู†
๐Ÿ’› ุงู„ุญุถูˆุฑ ู…ุฌุงู†ูŠุŒ ู…ุน ุชูˆูุฑ 100 ู…ูƒุงู† ู„ูƒู„ ู…ูˆุนุฏ

ุณุฌู‘ู„ู† ุงู„ุขู† ุนุจุฑ ุงู„ุฑุงุจุท ููŠ ุงู„ุจุงูŠูˆ.

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Al Forsan International Sports Resort
Abu Dhabi

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