Brad FiiT

Sometimes between the days we graft whether it's at work, in the gym or at home. You just gotta take a step back. Chillout, relax, and keep flexing 😎💪🏼

Another session in the bag today we trained back and biceps, so many different variations of movements here because of how many different machines there are to target different areas!

Obsessed with this gym, the layout, the lighting, the facilities, the equipment. It's just awesome and I've only been here 5 minutes 🤣

No caption needed. Baby got back 🤣🤣

Haven't posted in a while! I'm now pt'ing at in cambridge heath!! Here's where I'm at with my own goals, why not let me help you achieve yours? Today was a push session chest and tri with a finisher on shoulders! Dm me for any advice or to arrange a consultation or even to discuss online coaching.

Me and the guys over at Shoreditch have spent the last couple of days prepping the gym for next week's comeback. I hope you're ready to train like you've never trained before!

The gym is spotless and looks great!

If you're a regular and have maybe lost your routine, or even a newbie looking to kick-start your journey, find me on the gym floor, drop me a text or ping me a message on here. Let me help you set some realistic goals and track your progress with weekly check ins and regular 121 sessions. I will pass on my knowledge and help you train to the best of your ability to help you reach your goals sooner!

Bradfiit - puregym pt/fc

Getting Started: where do I begin? We've all been there.

One of the key factors that I believe gets in the way of most people’s fitness journies.

Let’s talk Barriers.

Before I became PT, I'd never heard of 'barriers in the gym'. These are factors in a person life that influence their ability to workout/exercise or even just move more. They can be anything from fear of stepping into a gym to a long term injury and occur more than you think!

My biggest barrier before I started my fitness journey was feeling inadequate. I'd look around and see everyone else looking twice my size, lifting 10 times more than I could and it made me not want to step foot in a gym or workout although my goal was to gain size.

After training for a few months with some encouragement from friends and family, I came to realise that everyone is there for the same reason.

Looking back, I wish that at the time I had known Future Me - Mr confident in the gym, Mr I don't care who's watching or what everyone's lifting. I wish I had hired a PT. Someone to show me the ropes, someone who knew people in the gym and could make me feel less of an outsider in a new environment.

That's why I chose to make a career in fitness, I want to be that person who helps guide you through your fitness journey. I want to help you begin of your journey and teach you everything I know and applaud your progress along the way.

Another Barrier, some people don't want to hire a PT. Why? People I've spoken to in the gym have said because they think other people will realise that they don't know what they are doing or they might feel intimidated by a PT.

That's how I first felt when I started training I mean I knew what I was doing right? Wrong! Only since becoming a PT I've realised this and regret not seeking help to begin, Tell me what’s your barrier and why? DM me for details on this or even tips on how to overcome your barriers. I'm here to help you.