The Italian Personal Trainer

FREE online fitness coaching only for women living in Abu Dhabi! Based on my own method called The Italian Fitness Excellence 🇮🇹💪 DM me to join on leave me a comment 🌹

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My absolutely favourite rest day meal of course is the neapolitan Pizza 🍕 😋 I am from Napoli so when I have the opportunity to eat an amazing pizza I have a nice memory of my childhood, when every Saturday night my family and I were enjoying a nice time together sharing a 1 meter pizza 😀
Enjoy life guys!! It's not about counting calories or live with restrictions. Enjoy your food, fuel it with healthy and nutritive food but also allow you to indulge sometimes in what makes you happy. Exercise your body to stay strong and feel unique, not to reach a beauty stereotype the society settled in your mind.
I understood that LIFE IS ONE and we are here to ENJOY it, be our best version of ourselves and Be Happy 😊

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Tutto o niente!!! 🤌

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ONLY 1 SLOT AVAILABLE.
Book your personal training package for Ramadan for ONLY 1999.

Like all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, your hamstrings and your glutes, but if you are properly braced, your abs will also feel the pinch.

If you have lower back troubles, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right and feel back or neck pain during the exercise, start with an easier variation first, like a regular plank.

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I am looking for 10 WOMEN in Abu Dhabi that want to lose up to 10kg in 12 weeks.
Requirements:
✅ You live in Abu Dhabi
✅ You want to transform your body and lifestyle with long-terms results
✅ You want to invest in yourself and put your priorities first
✅ You want to join a group of ladies with your same goals or commit to one-on-one sessions with a fitness and nutrition expert

If you fullfill all these requierents send a DM to get more informations.

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Dreamteam 🔥 messy hair after every workout 😂

Tips to reduce water retention
Which one will you try?

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