FF Al Raha Beach

‼️ NEW COACH ALERT ‼️

Meet Coach Scotty

I’m a fully trained PE Teacher and have taught in Saudi Arabia and The UAE for the past 10 Years. I have been a Fitness Coach for the past 6 years and I’m now very excited to be pursuing a full time career with F45.

I strive to create a flourishing fitness community that empowers people to be the best version of themselves. Helping people achieve greatness is a personal passion of mine and I don’t think there is anything more rewarding than watching people conquer their fitness goals.

TELL US MORE

From: Glasgow, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Age: 32
Favorite Food: Greggs Steak Bakes

Interesting facts:

🔴 I love karaoke
🔵 I had a hair transplant last year
⚪️ I have a collection of 30 wild and whacky suits

Words to live by:
‘Hard work beats talent when talent doesn’t work hard’

Congratulations .pieterse2 for completing 100 classes 💙♥️🤍

Keep going strong ⭐️

Welcome to the 💯 Club 🙌🏼

▪️Food is your fuel, and optimized nutrition is an essential part of achieving your fitness goals.

▪️Here’s a guide to help you determine you daily calorie intake during the challenge according to your goals.

Congratulations
on completing 100 classes with us 🔵🔴⚪️

Keep going strong ⭐️

Welcome to the 💯 club 🙌🏼

📣 Hey Team!!!

Saturday May 13th class timings have changed to:

7:45 AM
10: Am

And don’t miss our 9:00 AM Pre Challenge information session and learn everything you need to know about our upcoming 45 Day challenge !

Look good 🤝 Train good 🤝 Feel good

Here's a friendly reminder that F45 Training benefits you in a number of areas that have a lasting positive effect on both your mental and physical health. ❤️💙🤍

Our next 4️⃣5️⃣ Day Challenge is just one week away, so make sure you set yourself up for success! 🏆💪🏼

✔️Sign up for the challenge at the Studio.
📲 Download the F45 Challenge App and register.
⚖️ Get your pre challenge inbody scans at the studio between May 8th - May 14th.
📝 Come and learn all about the 45 day challenge at our studio on Saturday 13th, 9:00 AM.
📸 Take your before photos (Optional). More information on how to effectively take before and after photos are found on the F45 challenge App.

Let’s do this Team!!!
🟦🟥⬜️