The Room Online

Please find the next week's timetable.

You've been seeing her on THE ROOM Online, now it's time to join her in the studio! Visiting instructor Asiah is teaching Spinning Performance on Saturday at 9.30am. Don't miss Asiah's energetic and upbeat vibe!

Book on the app or contact us via DM!

Please find next week's timetable of THE ROOM Online.

Please find next week's timetable of THE ROOM Online.

The best way to get through your quarantine is definitely with THE ROOM this year:
Get a spin bike
Get a pump set
Unlimited access to daily live online classes
Unlimited access to the on demand library of classes
valid for up to 14 days

Only for 249 AED for all of this.
Even better, become a member of the studio after your quarantine and receive the entire 249 AED off your membership. (Valid on 3-6-12 month memberships)
Equipment can be picked up by a friend or delivered at the rate of 80 AED one way.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.

Check the schedule to find out when you can join. www.theroom.ae

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

We offer different styles of yoga classes.

Check the schedule to find out when you can join. www.theroom.ae

Your core is the foundation of your whole body. This mat and floor based series of exercises will give you both overall strengthening results and improve your body’s silhouette.

Check the schedule to find out when you can join. www.theroom.ae

Build your core strength and lean muscle tone with an emphasis on lengthening the body and aligning the spine to improve overall posture and flexibility in our Pilates classes.

Check the schedule to find out when you can join. www.theroom.ae

Want to increase your fitness? Spinning® classes are sessions for the motivated cyclists and Spinning fans.

We offer a variety of Spinning® classes during the week -> Spinning® Performance, Spinning®, Foundations, Spinning® Candy, Spinning® Journey, Spinning® Belief and Spinning® Clubnight. Ask our team for more information and we will tell you all about the different Spinning® classes.

Check the schedule to find out when you can join. www.theroom.ae

Shape is a class that utilizes weights such as kettlebells and smash balls in sets interspersed with cardio exercises. The class works together to complete the exercises in a high energy atmosphere. We have three different Shape classes scheduled, Shape Foundations, Shape Performance and Shape Tabata.

Check the schedule to find out when you can join. www.theroom.ae

Please find next week's Timetable of THE ROOM Online.
Stay healthy with THE ROOM.