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"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting " ~ Jack Kornfield 

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Can't wait to certify more Swing Yoga Teachers 🤸‍♀️

50 HR SWING YOGA TEACHER TRAINING ABU DHABI with

This is a 6 day intensive training course running from basic beginner class sequences to advance sequences.

This teacher training program is an Internationally Yoga Alliance accredited course that will show you how to teach a yoga class using the prop called a Yoga Swing or Aerial Hammock.

A practical exam is given at the end of the course. If you pass the exam then at the end of the course you will:
1) Be able to competently teach a swing yoga class
2) Be armed with 5 different class sequences to teach yourself or your students
3) Be able to design and create your own class from scratch following our sequencing theory
4) Be able to use the swing as a therapeutic tool for simple stretches that work wonders on the musculoskeletal system

What you need to bring to the training:
a) A notebook
b) your yoga mat although there are mats and other equipment at the venue
c) snug yoga clothing
d) your water bottle

Spaces are limited, so if you are committed please be sure to register early.

To secure your spot please register & pay a deposit of AED 500 (non-refundable).

Dates: November 5,6,12,13,19,20
Time: 11.00 AM - 7.00 PM
Course Fee: AED 3600 (inclusive of swing)

Drop a ❤️ to reserve your spot!

The woman who does not require validation from anyone is the most 'truly' free individual on the planet.

Seeking validation will keep you trapped. You don't need anyone or anything to approve of your worth. When you understand this, you'll be FREE 🦋

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Ladies!! Are you staying in Abu Dhabi during summer?☀️

Come fly with me

➡️ TUESDAY - 8:30PM - Gentle Swing Yoga

➡️THURSDAY - 5:45PM - Active Swing Yoga

Accessible to All 💙

See you on the swing 🙃




📸.prime

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" ~ Rumi

Happy Saturday! Another week to open our hearts to experiences, opportunities and love 💓

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NEW DREAMS - NEW CHANCES - NEW YEAR

I am strong
I am open
I touch the sky
I allow the universe to guide me through my thoughts, my feelings and my encounters. I am fully open to receive the guidance and to follow it 🙌

The BEST is yet to come 'Inshallah' 💙

TRANSCENDING TRAUMA THROUGH YOGA
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Anything that overwhelms our capacity to cope and respond, and leaves us feeling helpless, hopeless and out of control is trauma.

Everyone of us has experienced trauma at some point in his/her life; injury, surgery, divorce, difficult birth, death of a loved one's, accident, sexual/physical/emotional abuse...

Trauma leaves a lasting impression on the mind, body and brain.
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Why is yoga helpful for Trauma?

- Releases tension from the body

- Regulates the autonomic nervous
system

- Calms the mind and regulate
physical responses and emotions.

- Tolerates physical sensations and
thereby regaining a feeling of safety in
the body.

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Join me on the 26th December at 2:30pm for a Trauma-Informed Yoga session

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This session will provide you with a very safe and supportive space to go through a gentle - trauma informed- yoga practice where you can explore the mind body connection and learn some simple emotional regulation skills through connection with the breath and increased body awareness.

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Book via the Seven Wellness App or DM for more information 🙏