Respira - Private yoga & Reiki Healing

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Most people have no idea how good their body is designed to feel 🦋

Most people have no idea how good their body is designed to feel 🦋

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are 🩶

The sun ☀️ is a powerful source that emanates the greatest radiations of light. Getting in touch with the sun is allowing all these luminous rays to enter your “inner self”, radiating potential luminosity for your entire being. Then, you absorb all that is of this immense form of light. With this, it warms the essence expanding it to all directions and senses, allowing that, in addition to being able to witness this internal luminosity, you will be able to emit this same energy. Sunlight is vital for shifting energy, so you can see that every ray of sunlight is a ray of light that transforms you into an increasingly enlightened being. 💛✨

Lenah is one of the firsts clients of Respira, her sweet and curious way makes her sessions fun and more and more evolved. Dayse 🐈 gives us her presence in the classes and shares this time with her mommy and she’s sooo cuteeeee . Thank you! I love our meetings 🦋💖🧘🏽‍♀️

True or False in YOGA 🤓

YOGA OR REIKI GIFT VOUCHER 🌙
—The gift that brings healing, well-being and balance 🌿.

What Is Ho’oponopono?
Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s more than the prayer alone; it's a process of making things right in your relationships -- with others, ancestors, deities, the earth, yourself. There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. These are reflected in the four phrases that make up the prayer.

Step 1: Repentance – I’M SORRY.
You’re responsible for everything in your mind, even if it seems to be “out there.” Once you realize that, it’s very natural to feel sorry. It is more powerful if you say it more clearly: “I realize that I am responsible for the (issue) in my life and I feel terrible remorse that something in my consciousness has caused this.”

Step 2: Ask Forgiveness – PLEASE FORGIVE ME
Don’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven.

Step 3: Gratitude – THANK YOU
Say “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank God. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU.

Step 4: Love – I LOVE YOU
This can also be step 1. Say I LOVE YOU. Say it to your body, say it to God. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love.

That’s it. The whole practice in a nutshell. Simple and amazingly effective. The invitation is to practice it until you don’t feel the need to practice it anymore. Nothing is set in stone in the world of ho’oponopono.

Do you know what is REIKI HEALING ? Did you know that Reiki can be sending at a distance too?

Learn more by sliding sideways 💫🌿

Mantras affirmations 💫

REPEAT AFTER ME ! 💥