QHP Training

Looking to punch her ticket to the and no stranger to - Em is showing up for a big weekend in 🇦🇺

Our girl from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 has gone down under to compete with Oceania’s best for a spot at the

is going to be 🔥

Also in the hunt for another trip to the over the next few days , will be hoping to give Ben and a few of the other lads a run for their money in 🇿🇦

.fowlerr is about to take on the hoping to punch a ticket to the

It all kicks off tomorrow in 🇿🇦

Classic is our original and most popular program.

Our version of the methodology that made us fall in love with fitness.

Designed for the those wanting to progress beyond the class without missing any of the necessary steps.

Swipe to find out more

This is what it’s all about for us.

This is our definition of CrossFit.

First timers, coaches, parents, athletes and everything else in between. All in the same room doing something to better themselves. Different whys, different level and different backgrounds. Same process.

This is what we fell in love with all those years ago and this is what we will always be about.

Thank you .uae for sharing our passion! ❤️

is coming in hot to throw it down for a spot at the in 🇫🇷

Bon Chance Kika

Join us .uae this Saturday as we take on some Classic Hero workouts!

You can join any of the coached sessions on the schedule or come and throw down with us as we make the most of the opportunity to bring our communities together!

Can you guess the 3 hero workouts that make up Super Saturday?
1 workout has only Gymnastics movements
1 has only Weightlifting
1 has only Monostructural (cyclical)

Who fancies it?

If strength let you down this season now is the time to start buidling the foundations.

Our “Functional Strength” Ebook, focuses on full body strength and strength endurance.

If you follow with purpose, you can expect to increase your muscle mass, improve in strict gymnastics and, like all those who have completed this program, to set new PRs on your Clean and Jerk, Sn**ch, Front and Back Squat.

This program was written for in 2021 and here are some of his favorite lifts from the block

Link in bio

As the competition season is in full swing we thought we would ask the team what their fondest competition moments are in their time doing sport of CrossFit.

If you’re about to compete make sure you make some memories that you can look back on and be grateful for.

If you want to share any with us drop us a comment but if not just enjoy our amazing coaches sharing their experiences and not mentioning the fact that they have podiumed at the CrossFit Games 😂