Xplore Fitness Consultancy

The best hour of the week: yin yoga to downregulate and soothe the nervous system ✨️

Yin yoga is a slow practice where each shape is held for 2-5 minutes, the body is supported by props which allows the muscles to soften and relax, whilst gravity does the work.

It is an opportunity to reconnect to yourself, to let go of the responsibilities of life, to disconnect from the outside world, to relax the mind from constant stimulus, to recharge body and mind, and to simply breathe and be.

1) wide knee childs pose + rotation
2) half saddle
3) dragon
4) sleeping swan
5) dragonfly + side bend
6) dragonfly
7) shoelace
8) shoelace + forward fold
9) shoelace + cow face arms
10) final relaxation

Looking to challenge yourself and have fun in a supportive environment?

Join us every second Sunday from mid-July to mid-August at 11am for a free community yoga class.

These sessions focus on balance, core strength, and the foundations of inversions, with modifications and progressions to suit every level.

Book your space now!

Many of us spend hours sitting, driving, or working at desks.

This can create tight hips, rounded shoulders, and restricted breathing.

This month I'm focusing on hip and heart opening practices to help you move and breathe more freely.

Join me on Wednesdays at 5pm for Mobility and Flexibility, and Thursdays at 7pm for Hatha Yoga.

Reserve your spot .ae

Move.

Breathe.

Develop balance.

Inhabit your body.

Explore your senses.

Calm the nervous system.

Immerse yourself in the now.

Come join me for a free yoga class on Sunday, 31 May ✨️

📍 Hookahplace, Yas Mall

DM for registration link

Are you a runner, or play a sport involving running?
Do you spend hours sitting each day?
Maybe like me, you do both 🙃

Maybe you struggle to squat down or pick something up off the floor.
Maybe you experience lower back or knee pain.
Tight hips can contribute to these outcomes.

Give your hips some love ❤️
Reduce pain
Move with greater ease

Join me on Thursdays 7pm .ae

Do you spend a major part of the day sitting?
Do you regularly run, cycle, or strength train your lower body?

If so, give your hips (and spine) a little lubrication.

Move slowly.
Seek the biggest range of movement in the target joint.
Prevent movement in all joints except the one/s being targeted.

Controlled movement may turn out to be harder than expected 😉 It can also help prevent tight, stiff and achy joints.