Personal trainer and yoga teacher in Abu Dhabi
02/06/2026
Many of us spend hours sitting, driving, or working at desks.
This can create tight hips, rounded shoulders, and restricted breathing.
This month I'm focusing on hip and heart opening practices to help you move and breathe more freely.
Join me on Wednesdays at 5pm for Mobility and Flexibility, and Thursdays at 7pm for Hatha Yoga.
Reserve your spot .ae
27/05/2026
Move.
Breathe.
Develop balance.
Inhabit your body.
Explore your senses.
Calm the nervous system.
Immerse yourself in the now.
Come join me for a free yoga class on Sunday, 31 May ✨️
📍 Hookahplace, Yas Mall
DM for registration link
✨️ Oil your joints so you move with ease during the rest of your week ✨️
Catch me .ae for hip openers, arm balances and more
Mobility and flexibility: Wednesday 5:30pm
Hatha yoga: Thursday 7pm
13/05/2026
Are you a runner, or play a sport involving running?
Do you spend hours sitting each day?
Maybe like me, you do both 🙃
Maybe you struggle to squat down or pick something up off the floor.
Maybe you experience lower back or knee pain.
Tight hips can contribute to these outcomes.
Give your hips some love ❤️
Reduce pain
Move with greater ease
Join me on Thursdays 7pm .ae
Do you spend a major part of the day sitting?
Do you regularly run, cycle, or strength train your lower body?
If so, give your hips (and spine) a little lubrication.
Move slowly.
Seek the biggest range of movement in the target joint.
Prevent movement in all joints except the one/s being targeted.
Controlled movement may turn out to be harder than expected 😉 It can also help prevent tight, stiff and achy joints.
Want to get your first arm balance but just haven't been able to get it?
Come join me and learn how to float into your first arm balance and hold it with ease 🔥💪
Group yoga classes on Thursdays at 7pm
Book your space .ae
Neck, shoulders and back feeling stiff, achy and tired after sitting most of the day?
Try out these 4 shoulder mobility movements to reset your posture, reduce pain and feel better in your body 👌
6-10 reps of:
Thoracic extensions
Bent over Y flies
Bent over T flies
Bent over I flies
Control the speed of the movement at the joint whilst stabilising (resist moving) the rest of the body.
Develop your strength, stability, mobility, balance and focus through yoga.
Join me on Thursdays, 7pm .ae
20/04/2026
Neck and back feeling stiff and sore after a day's work?
Start with these 4 easy spinal mobility exercises to improve spine health and posture, reclaim mobility and reduce pain.
1) Cat/cow
2) Open/ close book
3) Dynamic cobra
4) Neck rotation with lateral flexion (side bend)
5 - 8 slow reps/exercise, on each side where applicable.
Go slowly. Focus on making the muscles surrounding the spine do the work, section by section. Try to keep all other body parts immobile, whilst moving the spine. (Video speed 2x)
Try it out, drop a comment and let me know how you feel!
When I find myself procrastinating working out at home, limiting the time to a maximum of 30 minutes helps get it done.
Kettlebell rounds, 30s for each exercise.
Single arm swings
Overhead reverse lunges
Cleans
Squat to push press
Set a timer, add 0-30s rest between each exercise and repeat on the other side. Go for as many rounds as you can safely execute the movement.