The Studio

Happy International Women’s Day to all you amazing, strong women !

Sun, Sand and Vitamin Sea 🌊

Book your Sunset Yoga session with us at as spaces are limited.

Sundays and Tuesdays at 5:45pm

Healing Workshops at the beach with 🌊!
Nothing better than to heal in nature! Laura is excited to welcome you back in a physical and safe space starting this month! Spaces are limited due to covid restriction so make sure to sign up early!  

-Chakra Healing by the beach: Oct 24 ( 5 spots left)
-Full Moon healing by the beach : Oct 31 ( SOLD OUT)
-Chakra Healing by the beach: November 21
-Full Moon healing by the beach: November 30 ( 6 spots left)

(sessions will also be conducted the next day online)

To book call 0502245454 or DM us

Yoga by the beach is back ! 🧘🏻‍♀️
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Join .mama for a sunset yoga flow on the beautiful beaches of every Tuesday at 5:45pm !

Call 0502245454 or DM us to book as spaces are limited 🌅

🟣𝔽𝕦𝕝𝕝 ℂ𝕙𝕒𝕜𝕣𝕒 ℍ𝕖𝕒𝕝𝕚𝕟𝕘🟣THIS SATURDAY! In this workshop you will restore the flow of life energy throughout the body and enhancing the feeling of your overall wellbeing. You will clean your energy system, re-activates and rebalances the chakras, to increase the levels of your consciousness.

Time: 7:30-9:00pm
Cost: AED 110
To book: Call 0502245454 or DM

✨ Reformer Pilates ✨
Try our Reformer Pilates classes at the !
Pilates offers a well balanced workout which helps improve flexibility, correct muscular imbalance, help prevent injuries and lengthen muscles. While focusing on core strength and stability, all major muscle groups are worked during our private and group classes. Essential classes are our beginning and introductory level classes. Once clients have built strength and endurance, we welcome them into our intermediate and advanced classes. All levels welcomed 💪🏼
Limited Spaces Available, Pre booking is required. { 🎥 }

Chakra Kundalini with Laura 🌟This virtual session will allow you to experience and practice cleansing and recharging your 7 Chakras. You will experience an energetic flow through breathe and movement of the body.

As you breathe and cleanse your chakras, you’ll be directing your breath in and out of the body, at an increased rate, which leaves you in a high, trance like state. You will get to tune into your subtle sensations, thoughts and feelings that you may have compressed or blocked.

This practice has been designed to activate and balance your energy channels for a balanced state of mind.

This Thursday at with
Time: 6:00-7:00pm UAE timezone
Cost: AED 75 including VAT

To book DM or call/WhatsApp 0502245454

is back is with private and semi private classes on The Cadillac and other classical Pilates equipement! The Cadillac provides a large array of exercises that can strengthen your whole body, build up your core and correct your posture. Either by using the springs and bars or even hang upside down from the fuzzy straps 🤸🏽

Call us on 0502245454 or DM us to book or for more information !

She Is Strong 🇦🇪

Happy Emirati Women’s Day to all the amazing women 🇦🇪

She Is Calm 🇦🇪

✨Mat Pilates at The Studio✨
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Our pilates mat class focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class!
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Every Saturday at 11am
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