Sportspulseae

Kindly Book your Slot before attending the class.
See you

LADIES!!! Let your sweat cry!!!

Back to back class tonight.
Aerobic Fat Burner 6:00 pm, Zumba 7:00 pm at

ZUMBA CLASS 7:00 pm


BOOK YOUR SLOT NOW!!!!!!

SHIMMY SHIMMY SHIMMY!!!!!!

Belly Dance class 6:30 pm at

Mother's and Daughter bonding this Mother's Day!!!!

Attend our Zumba and Belly Dance class tomorrow (May 8 2016) with your mother or with your daughter for ONE PRICE ONLY..

Zumba class at 6:30pm
Belly Dance class at 7:30pm

BOOK YOUR MOTHER'S/DAUGHTER'S NOW!!!!!!

MAY SCHEDULE!!!!!

See you again in our class!!!

ATTENTION!!!!!! NO CLASSES

Al Isra'a Wal Mi’raj – Ascension Day

We will not be having any class this coming May 5 2016 (THURSDAY)

Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.

Perfect for our younger Zumba Kids fans!

Kids 7-11 years old get the chance to be active and jam out to their favorite music.

BOOK YOUR KIDS NOW!!!!

are you ready to shimmy tonight??? see you all at 6:30-7:30 pm BELLY DANCE CLASS Beginners are always welcome!

Accept our Challenge!!!!

Fat Burner Class at 5:30 pm
Yoga at 8;30 pm

NO EXCUSES!!!!!

Today Classes: 6:00 pm Belly Dance
7:00 pm Zumba
8:00 pm Aerobic fatburner (ladies only)