Eugénie Classical Pilates

I will no longer be sharing anything on my page. I don't have enough time, and I need to focus on... I truly love sharing on Instagram, so if you’d like to join my journey, I encourage you to follow me : eugeniepilates. I use my professional Instagram profile as a diary as an Instructor and a student. I don't frequently share posts about my clients, but I do talk about how the Pilates method has transformed my life, my personal insights, and also include posts/stories related to psychology, since I'm deeply passionate about mental health overall. Catch you on my Instagram! 💕

Shared passion is a strong force that brings people together ❤️

It's the week for raising awareness about mental health.

I have dealt with my mental health several times throughout my life. At times, it's difficult to trust that you will manage to conquer the waves. You sense that you might dissolve at any moment. You sense isolation. When you've grown up in a household that constantly criticizes others, you begin to believe that everyone is judging you the moment you enter a room, stroll down the street, or are in school. You reflect on each movement you make, every word you say. What will they think of me? Moreover, you realize that individuals only focus on you when you are cheerful, optimistic, and feeling well. Thus, when you're unwell, you isolate yourself. You wish to avoid troubling anyone or spreading negative energy. You feel regretful and accountable for all that is going awry...

You are not by yourself. Talk. Certain individuals may disappoint you, but the ones who matter will recognize your worth and support you through your challenges.

❤️

📸 by Shahad Labelle

"I believe in being strong when everything seems to be going wrong."

📸 Shahad Labelle

"Change happens through movement and movement heals."
Joseph Pilates

A little reminder: there is no magic. It is a commitment. It is a long journey, just as it is in all aspects of our lives. Don't take anything for granted. ✨️

HAPPY INTERNATIONAL PILATES DAY

"Be real, not perfect."
[...]
"So, embrace this path with open hearts,
[...] with commitment, grow even stronger,
Creating a bond that will last even longer."

📸

MERAKI.
A beautiful Greek word that describes the way I work.
"The art of putting a part of yourself into everything you do—a gesture made with soul, passion, and authenticity—where you leave a trace of your essence."

MERAKI.
"Faire avec passion, amour et créativité, mettre de soi dans son travail"

📸