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Abu dhabi coach I teach expats how to lose 20lbs in 90 days, without giving up brunches of Friday night beers

I used to think that if the food was healthy the scale would move. Clean ingredients, good intentions, but still nothing...
13/10/2026

I used to think that if the food was healthy the scale would move.

Clean ingredients, good intentions, but still nothing 🫠

It’s only the most frustrating places to be because you’re doing everything you were told to do.

The thing nobody explained:

Healthy and low calorie are two completely different things.

Olive oil, avocado, nuts, salmon, dark chocolate, butter, cheese are all good for you, but are packed with calories.

A few of those a day and you’re quietly erased your deficit.

So you’re not doing it wrong, you’ve just been guessing.

Track honestly for two weeks and see where it goes.

I’d you want me to work out your real numbers for you, DM me the word ‘READY’ And I’ll sort it 🫡👏🏾

Meet Andres👇Living in Fujairah.Working hard.Living life.And slowly watching his confidence disappear.It wasn’t overnight...
12/10/2026

Meet Andres👇

Living in Fujairah.

Working hard.

Living life.

And slowly watching his confidence disappear.

It wasn’t overnight.

A few extra kilos here.

A missed gym session there.

Less movement. More takeaways. A few too many weekends saying, “I’ll get back on it on Monday.”

Until one day, he realised...

He wasn’t comfortable taking his top off anymore.

He could see the body fat creeping up.

He knew that if he didn’t do something now, six months would become another year... and another.

So he reached out.

Not because he didn’t know that exercise was important.

Not because he’d never stepped foot in a gym.

He just wanted structure.

A clear plan.

And someone to keep him accountable.

So that’s exactly what we built.

✅ A gym programme he could follow four times a week without second-guessing what to do.
✅ A nutrition plan that gave him flexibility while keeping him progressing.
✅ Simple habits he could repeat every day.
✅ Weekly accountability to keep him moving forward, even when motivation wasn’t there.

Nothing extreme.

No crash diets.

No cutting out the foods he enjoys.

Just a plan built around his life.

Fast forward six months...

🔥 Body fat down.
💪 Muscle up.
🏉 Back playing touch rugby.
🏋️ Training four times a week.
🥗 Confident in his food choices instead of guessing.

But the biggest transformation?

His confidence.

He’s comfortable taking his top off again.

Proud enough to send these progress photos.

Feeling fitter.

Stronger.

Healthier.

Like himself again.

That’s what a real transformation looks like.

Not just changing your body...

Changing how you feel every single day.

If you’ve looked in the mirror recently and thought...

“I need to do something before this gets worse.”

Don’t wait another six months.

Because the sooner you start, the sooner you’ll wish you’d started.

📩 DM me “READY” and let’s make your transformation the next one I’m sharing. 💪🔥

A week back on home turf, and the UK has absolutely no business being this good in October 🇬🇧☀️The tail end of summer is...
11/10/2026

A week back on home turf, and the UK has absolutely no business being this good in October 🇬🇧☀️

The tail end of summer is clinging on for dear life, and honestly, fair play.

A few days in Brighton, the rest up in Stamford with Dad. Plenty of sightseeing, countryside walks, coffee stops, sunsets, a bit of warmth, and a nose around some new gyms and Burghley House.

Nutrition-wise? Living proof that you can maintain a decent level of fitness whilst surviving almost entirely on whey shakes, Aldi protein meals and Diet Coke.

It’s been a slightly different kind of week, and not quite the trip home I’d have chosen. But sometimes life brings you back to the places and people that matter most, for reasons you wish were different.

And as much as I love the life I’ve built away from home, there’s something about being back with family that reminds you what it’s all about.

Normal service resumes soon. Probably with another protein shake in hand, AD see you next week 👏🏾

It’s October 8th. Christmas is leas than 90 days away (Fu***ng wild I know). Theres going to be one of two versions of y...
08/10/2026

It’s October 8th.

Christmas is leas than 90 days away (Fu***ng wild I know).

Theres going to be one of two versions of you that turns up:

Option A - your family sees you walk in and they are stunned.

You’re lean, confident and able to navigate the drinks and food without guilt. You’ve got the energy to enjoy the whole day instead of surviving it.

Option B - you’re bloated, tired, avoiding the camera. Knowing you wanted to change, but just didn’t start ‘I’ll wait till ‘January’.

Both options take effort.

One of them just leads somewhere.

Choose your hard.

90 days is plenty of time if you start now.

My client Tom lost 8kg in 3 months.

My client Matty lost 6 kilos in 2 months.

If you want to be option A DM me the word READY. And let’s get you there.

07/10/2026

Janco lost 13kg in 12 weeks.

He’s a busy head of grade in a school.

He didn’t need a crazy meal plan or hours of cardio.

Instead, he got him in the gym twice a week, gave him clarity with exactly what he needed to do EVERY day and held him accountable.

If you want to be the next client whose results I’m talking about, DM me the word ‘READY’.

For years I thought getting leaner meant finding the ‘Perfect plan’ and doing it at the ‘perfect times’. The ones with t...
06/10/2026

For years I thought getting leaner meant finding the
‘Perfect plan’ and doing it at the ‘perfect times’.

The ones with the right macros, the right meal prep, the right supplements.

It doesn’t.

It means building a handful of boring, repeatable habits and doing them on the weeks life gets in the way.

Pick one from this list of 5 and start there.

DM me the word ‘READY’ if you want help figuring one to start with.

Some weeks are smooth... this one involved HYROX, punctures and wedding deposits.My first HYROX simulation is officially...
04/10/2026

Some weeks are smooth... this one involved HYROX, punctures and wedding deposits.

My first HYROX simulation is officially under the belt... and I’d forgotten just how utterly grim they are.

24th October... I’m coming for you.

My first completed solo HYROX was 1:12:08 (we won’t mention the other one... IYKYK 😅).

This time the goal is simple:

Sub 70.

Just over two minutes quicker.

The rest of the week was equally chaotic...

🔐 Another escape room.
🏋️ More trips to HYPE Gym (still obsessed).
☀️ The weather deciding summer isn’t quite finished yet... kindly leave.
💍 Wedding deposit officially paid .
❄️ AC filters cleaned... arguably the most satisfying part of adulthood.
🎄 Bought my Christmas jumper... tree goes next week.

Then, because life likes to keep you humble...

🚗 Two punctures in the same week.

Nothing quite gets the heart rate up like driving to Mussafah with a tyre that’s slowly deflating.

Landed in the UK this morning and here for two weeks.

I’m excited to be home and see the family, even if it’s not under the circumstances we’d hoped for.

Life’s busy.
Life’s unpredictable.
Life’s still pretty bloody good.

Yalla habibis 🤝

Jacob didn’t lose 9kg by eating less.He lost it by finally eating enough.In 4 months - Christmas included - Jacob droppe...
28/09/2026

Jacob didn’t lose 9kg by eating less.

He lost it by finally eating enough.

In 4 months - Christmas included - Jacob dropped from 106kg to 97kg while eating more food, enjoying his favourite meals, and staying in control instead of restarting every Monday.

Christmas is by far hardest time of the year to navigate a weight loss journey, so to have maintained and stayed on track is some result for Jacob.

When we started, he was stuck in the worst place to be:

Undereating. Training hard. Scale not moving. Confidence going. Not happy with what he saw in the mirror.

Convinced the only answer was to eat even less.

It wasn’t.

We rebuilt his calories, locked in simple routines, and focused on consistency - not perfection.

December came and went, and for the first time, he didn’t spiral or quit. He stayed in control.

Progress took patience.

Trust had to be rebuilt.

Now? He’s flying.

We’re finishing a reverse and maintenance phase so when we go into diet round two, he’ll start the shred on higher calories, stronger habits, and a body that actually responds.

And yes - he’s 6’7 and too big for half the gym machines.

Gym Programming around that was a nightmare… and he still blew his old physique out of the water.

Jacob earned this.

If you’re training hard, eating very little, and still stuck -
you don’t need more discipline.

You need a better plan.

DM me “PLAN” and I’ll show you how this could look for you.

It’s so easily done. Travel, lose routine, gain weight and take two steps back. Get back home and try to throw everythin...
25/09/2026

It’s so easily done.

Travel, lose routine, gain weight and take two steps back.

Get back home and try to throw everything at getting the weight off and end up feeling defeated and exhausted.

I’ve been in this cycle before.

If you want to learn how to avoid it, then DM me the word ‘TRAVEL’ and I’ll show you EXACTLY how.

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