Abu dhabi coach

Every year it’s the same story.

January: “This is my year.”
March: “I’ll start after Easter’’
May: “Once Eid is done.”

It’s now June. Summer’s here. Where’s the body?

The “summer body” doesn’t get built in summer.

It gets built in the 5 months BEFORE, when you didn’t.

But here’s the thing… you can still salvage it.

You CAN be visibly different by August. Significantly different by September.

The expats who’ll look great when they fly home in 4 weeks didn’t wait for the perfect time.

DM “SUMMERBODY” to actually do something about it this year.

SAVE THIS : your 7-day post-Eid reset plan 🔄

Six days of eating out. Late nights. Travel.

Most expats spend the week AFTER Eid feeling sluggish, bloated and demotivated, which turns into another month of “I’ll start soon”.

This week is different.

Follow this simple 7-day plan and by next Monday you’re back to baseline AND riding the momentum into summer.

No crash diet. No punishment. Just a structured return to your rhythm.

DM me “7DAY” for the FULL plan.

Nobody claps for the work that happens before this moment.

The 5am sessions when the alarm goes off and nobody is watching.

The Thursday night when everyone heads to the bar and you still train Friday morning.

The weeks when life gets heavy and you show up anyway.

This is what that work looks like when it’s tested.

I coach expat men in the UAE who are done being the version of themselves they don’t recognise in photos.

The guy who avoids mirrors.
The guy who wears a t-shirt at the pool.
The guy who says “I’ll sort it out when things calm down” and things never calm down.

If that’s you, DM me “WORK” and let’s start building the version of you that shows up differently.

Stop Eating Less. Start Eating Smart.

Matt thought he had to eat less, train more, and sacrifice everything to lose weight.

Sound familiar?

❌ Late-night takeaways after long workdays
❌ Busy schedule with no time for meal prep
❌ Feeling stuck in the gym, unsure what actually works

He tried all of it - and got nowhere.

Until we changed the plan.

✅ He ate MORE - but the right foods, with a simple, repeatable system.
✅ He lost 10kg without starving or giving up life in the UAE.
✅ He got stronger, fitter, and more confident in the gym.

Now?

His belt is several notches looser, his strength is through the roof, and he’s finally in control.

No frustration. No guessing. Just results.

If you’re tired of trying harder and getting nowhere… it’s not you.

You just need a plan that works for your life, your schedule, and your goals.

📩 DM me RESULTS - let’s make this your story next.

Lovely week in the books☀️

Eid celebrations, another fitness comp (shock), a big week of training, and somehow still finding time for a bit of downtime.

This week had a bit of everything:

🏋️ Another competition ticked off
🐶 Teddy’s outdoor walks finally began
🧘 A yoga class that once again reminded me flexibility isn’t one of my strengths
📈 Three new clients joining The Fit Expat Academy
👕 My England World Cup shirt arriving (it’s coming home)
🛍️ Summer clothes being purchased despite having absolutely no clue where we’re actually going this summer.

We also managed:
🏛️ A trip to the Natural History Museum on Saadiyat
🏖️ A day at Kai Beach
🏊‍♂️ A driathlon event
⛳ A few rounds at Topgolf
❤️ A couple of cheeky date nights

And amidst all that, summer holiday planning is underway... which mostly consists of opening Skyscanner, getting excited, closing Skyscanner, and repeating the process the following day. Flights are crazy, there’s too many options, help needed.

The best part of the week though? Seeing The Fit Expat Academy continue to grow. Every new client, every check-in, every win reminds me why I started this in the first place.

Life feels busy. The weather is getting hotter. The AC is working overtime. 5 weeks till we fly.

Yalla habibis 🤝☀️🐶✈️

The crowd is watching.

The clock is counting down.

There is nowhere to hide.

This is my favourite kind of pressure.

Because pressure reveals who you’ve been when nobody was watching.

The training. The discipline. The thousands of small decisions that most people never see.

It all shows up here.

I coach expat men in the UAE who want to feel like this , not just in competition, but in everyday life.

Confident in their body. Energetic at work. Proud of what they see in the mirror.

Not because they gave up the lifestyle. But because they finally built a version of themselves that’s bigger than their excuses.

DM me “PRESSURE” and let’s build yours.

How my clients drink alcohol and still lose fat🍻

Most fitness coaches will tell you to quit drinking if you want results.

I won’t. Because I know my clients aren’t going to. And neither are you.

You came to the UAE for the lifestyle. You’re not giving it up.

So instead of telling you to stop, I teach you how to drink smarter. To plan for the nights out. To recover properly. To make alcohol work WITHIN your goals, not against them.

This carousel breaks down exactly how my clients hit fat loss while still going to brunch, having beers and enjoying their weekends.

If you want the full plan, DM me “DRINKS”.