Fit & Flex Studios

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Fit & Flex Studios We offer Personal Training and Detox Meal Plans. We have a strong focus on Nutrition and Wellbeing.

KEEP THE MOMENTUM GOING THIS HALF TERM! 💯The school break is here, but we aren't slowing down! We are fully open from 12...
10/10/2026

KEEP THE MOMENTUM GOING THIS HALF TERM! 💯

The school break is here, but we aren't slowing down! We are fully open from 12-16 October 2026 with an action-packed group class schedule designed to keep your routine on track.

Don't miss out on your favorite time slot! Lock in your classes for the week.

WE ARE HERE DURING HALF TERM & READY TO SEE YOU ALL! Don't let the school break disrupt your fitness routine! Fit & Flex...
10/10/2026

WE ARE HERE DURING HALF TERM & READY TO SEE YOU ALL!

Don't let the school break disrupt your fitness routine! Fit & Flex is open and running a full schedule of group classes to keep you moving, energized, and feeling your best.

Reserve your spot now.

See you in the studio! 🙌

Don't press pause on your progress just because it's half-term. A week away from your routine can set you back a month. ...
09/10/2026

Don't press pause on your progress just because it's half-term.

A week away from your routine can set you back a month. Keep showing up for yourself. 🔥

Group classes are running all week long. No excuses, just results.

Make sure to book your classes for this week, don't miss out. Message us now.

Don't have any plans for the half-term break yet? 🤔Bring your energy and join the fun at Fit & Flex Studios! 🥳💪 It's the...
08/10/2026

Don't have any plans for the half-term break yet? 🤔

Bring your energy and join the fun at Fit & Flex Studios! 🥳💪 It's the perfect time to sweat it out, hit your fitness goals, and crush a workout with an amazing, supportive community. Whether you want to try a new class or stick to your routine, we've got a spot saved just for you.

Let's make this break count together! ✨
Drop a message to book your classes for the week!

Motivation gets you started, but discipline keeps you going. There will be days when you don't feel like showing up, but...
07/10/2026

Motivation gets you started, but discipline keeps you going. There will be days when you don't feel like showing up, but those are the exact days that define your progress. Trust the process, embrace the burn, and remember exactly why you started this journey. 💯

Ready to push your limits? Come and join us at Fit & Flex Studios. Send a message on WhatsApp to book your spot 📩

Stop overcomplicating your fitness schedule. Get the burn, the build, and the stretch all under one roof studio. 🌊✨No co...
06/10/2026

Stop overcomplicating your fitness schedule. Get the burn, the build, and the stretch all under one roof studio. 🌊✨

No complex lock-in contracts—just incredible workouts, expert coaching, and a community that shows up for each other.

Join us here at Fit & Flex Studios, pop a message on WhatsApp to book your spot 📩

Turn up the volume, grab your sneakers, and let the music take control! Our Zumba sessions are designed to keep you movi...
05/10/2026

Turn up the volume, grab your sneakers, and let the music take control! Our Zumba sessions are designed to keep you moving, smiling, and burning calories all at once. 💃✨

Join our Zumba classes every Monday at 8:30am and Wednesday at 9:30am.
📍 Find us at Amwaj 1 Apartments, Al Raha, Abu Dhabi.
Send us a message to secure your spot! 📩

Precision, alignment, and strength. Every movement counts when you’re building a stronger foundation. Our instructors ar...
03/10/2026

Precision, alignment, and strength. Every movement counts when you’re building a stronger foundation. Our instructors are here to guide your form every step of the way.

Come find your balance at Fit & Flex Studios! 🧘‍♀️✨

Crushing goals and breaking sweats! 🔥 The energy in today’s Pump Class was absolutely unmatched. Proud of everyone who s...
02/10/2026

Crushing goals and breaking sweats! 🔥 The energy in today’s Pump Class was absolutely unmatched. Proud of everyone who showed up and gave it their all! 💪✨

Send through your bookings for next week, message us on WhatsApp to book your spot 📩

Consistency is the ultimate game-changer. It's not about being the best, it's about being better than you were yesterday...
01/10/2026

Consistency is the ultimate game-changer. It's not about being the best, it's about being better than you were yesterday. 🔥

Come join the community and build a stronger you!

Send through your bookings for the next session. 📩

Address

Amwaj 1, Al Raha
Abu Dhabi

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+971551466123

Website

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