SashFitt

I used to take 5 supplements every morning. Now I'm questioning all of it.
NMN. Resveratrol. Vitamin C. B-Complex. Probiotics.
That's 5 bottles. 5 different timings. 5 chances to forget.
This formula has all of them — in one scoop.
And before you say "it's just marketing" — hear me out.
NR + Resveratrol together is literally David Sinclair's longevity stack. You're getting both at 300mg each.
Blue spirulina + Vitamin C + Zinc + Selenium = one of the strongest antioxidant clusters I've seen in a powder.
PLUS prebiotics and digestive enzymes — so your body actually absorbs it.
30 calories. No artificial anything. Tastes like raspberry.
But as a daily longevity ritual for people over 40 who are tired of playing supplement Tetris every morning?
This hits different
👇 Tell me — how many supplements are you currently taking daily? Drop the number below. I'm curious how chaotic everyone's cabinet really is.

resveratrol antiaging

https://www.aveonblue.ae/products/all-in-one-supplement-longevity-elixir?utm_source=sasho.

If you care about your well-being and your longevity… look no further.

This is not your everyday performance supplement — this is something completely different.

The Avion Longevity Elixir is designed for people who want more than just energy or a quick boost. It’s built around long-term health, recovery, and cellular support — targeting things like mitochondrial function, antioxidant pathways, and overall energy metabolism.

That’s why the best way to take it… is not rushing it.

Take it in the morning on an empty stomach. Slow down. Breathe. Meditate. Do a few minutes of coherent breathing or light mobility work and turn it into a daily longevity ritual.

Because when your body is in a calm, parasympathetic “rest and digest” state, you’re not just recovering better — you’re creating a better environment for absorption and internal regulation.

What makes this even more interesting is what’s inside:

NR, resveratrol, blue spirulina (phycocyanin), vitamins, minerals, prebiotics, and digestive support — all combined into one formula aimed at daily longevity support.

Only 30 calories per scoop, naturally sweetened, no artificial coloring — and that turquoise blue color makes it feel like a ritual on its own.

This is not about chasing performance.

This is about investing in your biology.

Stay tuned for the next video where I’m going to do a full breakdown of every single ingredient in this supplement.

What makes BMH Fitness different isn’t just the workouts… it’s the people behind them. 💪

Today’s session was simple on paper: 3 wall walks 15 dumbbell snatches 45 double unders 15 dumbbell snatches (opposite arm) 3 wall walks — all inside 5 minutes, for 4 rounds.

But the real challenge wasn’t the movements. It was showing up, pushing through, and refusing to quit when it got hard.

That’s what this community is about.

At BMH Fitness, we don’t look down on anyone because of their fitness level, age, or experience. Every single person has a starting point, and everybody has a place here. Whether you’re a complete beginner, an athlete, a kid, or someone simply trying to move and feel better again — we adapt, scale, and support each other every step of the way.

Fitness becomes different when you’re surrounded by people who push you, encourage you, and remind you why you started.

Most people quit alone. Communities keep people going.

Knowing your class is waiting for you at 3 PM, 4 PM, 5 PM, or 6 PM… knowing someone next to you is fighting through the same workout… that silent motivation and friendly competition is what builds consistency, confidence, and long-term health.

Proud of every single person who showed up today. This is more than fitness. This is family. ❤️

Being a coach is great… until you have to say things like: “Let’s start with Russian baby makers.”
And act like it’s completely normal.

If you’re over 40, this might be the most important 4 minutes you’ll watch about your heart. I normally don’t make long Reels.
But VO₂ max can’t be explained in 30 seconds without missing what actually matters.
This video breaks down: • What VO₂ max really is
• Why it predicts longevity better than most biomarkers
• What the research actually shows
• How often you should train it
• And how to do it without destroying your joints or recovery
If this helped you:
• Save it
• Share it with someone over 40

Zone 2 cardio isn’t about burning the most calories.
It’s about teaching your body how to produce energy efficiently for decades.
Zone 2 = low-to-moderate cardio where: • You can breathe through your nose
• You can hold a full conversation
• You feel worked — not destroyed
At this intensity, your body prefers fat as fuel and your mitochondria (your cellular engines) learn to work better, not just harder.
Short term, Zone 2: • Improves fat oxidation
• Lowers insulin demand
• Builds aerobic capacity
Long term, Zone 2: • Improves mitochondrial health
• Protects the heart and blood vessels
• Reduces risk of type 2 diabetes and metabolic disease
• Supports brain health and long-term independence
This is why Zone 2 is a cornerstone of longevity, not just aesthetics.
How much do you need?
30–60 minutes, 3–5x per week.
Walking, cycling, incline treadmill, rowing — it all counts.
No tracker? No problem.
If you can breathe through your nose and speak in full sentences, you’re in Zone 2.
After 40, longevity isn’t about pushing harder.
It’s about building better engines.
Start this week.
Your future self will thank you.





mitochondria

Over 40? The gym alone is NOT enough for longevity.
What’s silently aging you is what you do between workouts.
NEAT (Non-Exercise Activity Thermogenesis) is one of the strongest predictors of metabolic health and lifespan.
Blue Zone populations don’t “train” more — they move all day.
✔️ Stand up every 30–60 min
✔️ 2–3 min movement snacks
✔️ 10-minute walk after meals → better insulin sensitivity
Longevity isn’t built in the gym.
It’s built in your daily movement habits.

I’m over 40 and this is how I bulletproof my knees before training...because knee health equals lifespan. Your knees are the gateway to movement. When knees fail, people stop squatting, stop walking, stop training and that accelerates aging fast. Healthy knees mean daily movement, strong muscles, better balance, and fewer falls. That’s not fitness...that’s longevity.

If you’re 40+, this matters more than you think.
Grip strength is a proven marker of longevity and has been closely linked to all-cause mortality in multiple studies.
It’s not about forearms or gym performance — it’s about how well your body is aging.
One of the simplest ways to assess it:
👉 The dead hang
What your time means:
⚠️ 30 seconds or less
This is the danger zone.
You likely need to: • Improve grip strength
• Reduce excess body weight
• Or both
✅ 45–60 seconds
Normal range
🔥 60–90 seconds
Excellent
🧠 90+ seconds
Elite aging capacity
This isn’t fear-based.
It’s awareness-based.