Hanga Csenge

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Hanga Csenge Hanga Csenge WBFF Bikini Diva PRO Athlete and Online Coach WORLDWIDE

15/10/2026

Avoid exercise redundancy for more effective workouts!

Repeating the same movement pattern over and over within the same workout is not optimal and can lead to overtraining.

That’s why it’s important your training is well planned . You can be the most dedicated, consistent and hard working individual and get no results if following the wrong plan.

📩 DM me WORKOUT to get a free consultation call & see what works best for YOU

29/09/2026

Daily reminder. Can’t build the body you want if you are still afraid of the big girl weights.

No, you will not get “ bulky “.

Building glutes takes a lot of time, it does not happen overnight. You actually need to consistently eat an extra 2-300 calories daily - you don’t need extra 1000 calories tho, no need to binge. Just a small surplus so you optimize muscle growth.

And of course, pick them challenging weights at the gym + the right exercises with the right techniques.

Consistently.

It sounds simple but as soon as you realize how hard it is to build muscles, you’ll never be afraid of getting “bulky” again.

So stop blaming the gym. Blame your daily frappuccino and chocolate cake 🍰

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3rd Level, The Galleria Mall, Al Maryah Island
Abu Dhabi

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