H2O Abu Dhabi

Happy New Year all.

We still have no official information of when we can start our program again in Abu Dhabi. We are still waiting for information from the schools.

If people need to contact us please email

[email protected]

he will get back in touch as soon as he can with any enquiries

We hope to be able to provide swimming in Abu Dhabi again shortly

Unfortunately some bad news for our swimmers. We have been informed that our swimming pool will not reopen this term. Things will be reassessed at the start of December with a look on opening the school pools to us come January 2021. We will keep everyone informed of any change. We are committed to providing swimming opportunities in the UAE and look forward to reopening at the earliest date possible. Keep safe

A morning of baking a yoga with swimmers this morning. Today’s baking was making some energy balls for high energy snacks for swimmers.
Peanut butter, porridge oats, Dates, Honey, Almonds, seeds, choc chips.

worth a read for all swimmers and parents on tips to feed swimmers
https://www.facebook.com/141750626068/posts/10158369472151069/

Plan it and Pack it: Pre- and Post-Workout Foods and Beverages USA Swimming News Article

Some more Yoga demonstrations from the swimmers. As we do. more the confidence grows along with strength and flexability

This week the swimmers really enjoyed watching story unbelievable. Helped them understand alot of things. Dedication it takes, Dreaming and following your dreams, what others see as scarfice is not when you want to achieve and its not about the facilities you have its what you do in it, just to name a few. We have been using our zoom sessions to keep swimmers fit while the pools are shut. We are Educating them on different subjects and areas improving strength and flexability while keeping fitness levels up as much as possible.

Over the past couple of weeks H2O swimmers started learning some Yoga with our head coach . Yoga is fantastic for a numerous of reasons. Strength, and flexability, and stability and control to name a few. some of our swimmers have put together a very short sequence to show off some of their skills they have learnt o er the last few weeks.

Swimmers have been busy this morning on their zoom session. Before they did yoga they did some fantastic baking. We made some high energy flap jacks which will be good for when we are at galas and pre training.

Swimmers today had sponsored athlete and Junior commwnwelth fianilst chatting to them today through zoom. Lots of information sharing and lots of inspiration for the swimmers going forward. we can not thank you enough for talking to us today. We wish you luck with your goals and training going forward.

Was great to see the team spirit with our squad swimmers yesterday. The Head coach could not do his usual online zoom fitness class as was traveling back to the Uk for a bit. The swimmers still got together on zoom and did a land session which one of the swimmers put together themselves. It is good to see them coming together so well in this difficult situation of covid-19.
@ Abu Dhabi, United Arab Emirates

Tomorrow we launch our first ever H2O VIRTUAL SWIMMING CHALLENGE! Teams from Kuwait, Lebanon, UAE, and Qatar will face each other in a fun and competitive swimming trivia challenge. Good luck to all teams!!!