Nemanja Neo Krstic /Personal Trainer/

Često me pitaju da li žene i muškarce treniram isto.

Moj odgovor je uglavnom da principi jesu isti — ali telo ne reaguje isto na trening.

Na primer, žene uglavnom bolje podnose veći broj ponavljanja, kraće pauze i često se brže oporavljaju između serija. Muškarci obično imaju veću eksplozivnu snagu i drugačije reaguju na intenzitet treninga.

Naravno, sve dodatno zavisi od godina, cilja, iskustva, hormona, stresa, sna, i mnogih drugih faktora.

Suština je da dobar trening nije samo u tome da se odrade neke vežbe nego da se program prilagodi osobi ispred tebe.

Posle skoro 30 godina iskustva, mislim da upravo te male razlike često prave najveću razliku u rezultatima.

NEMANJA KRSTIĆ

Trening • Ishrana • Oporavak

• Certified Personal Trainer (od 2005.)
• Precision Nutrition Coach
• Advanced Sports & Exercise Nutrition Specialist

Preko 30 godina iskustva u treningu
Profesionalni rad sa klijentima od 2003.

1-na-1 i online saradnja

📱 +381 60 6626 005
DM / WhatsApp / Viber

I’ve been in gyms for 30+ years. Coaching people for a big part of that.

And I noticed the pattern that never changes.

Same people show up for 2–3 weeks,
push hard like something finally “clicked”…

Then they disappear.

A month later — they’re back. New resolution. New goals. A challenge…
Starting over. Again.

It’s not about the bad program. Or wrong diet..

They just don’t stay long enough
for anything to happen.

That’s it.

So in most cases I’ve seen or people I’ve worked with - it’s not information they’re missing.

It’s that gap between
“when I feel like it”
and
“I do it anyway.”

Most never close it.

The few who do?
They actually look like they train.

👉 If you see yourself in this — you probably don’t need more information. You just need structure. That’s where I come in.

WhatsApp or DM me 📲 971552963841

NEO
Cert.Sports Nutritionist, FISAF CPT/CCFI, PNC
Online Nutrition Coaching
Muscle Building/Fat loss
30+Yrs’ experience

thisis48

I turn 48 today. 😎

Looking back… my plan never gave a damn about my mood. That’s how I stayed in shape for decades. I realized early on that discipline wins.

Not every workout needs to be perfect, not every meal has to be the healthiest ever.

I played the game within the rules but free-styling. Most of the time.

And I kept doing the same till today. 💪

From stroller to steps. Nothing much changed - forever my favorite hand to hold. 😍

There’s no such thing as perfect timing.

There’s no “right age” to get started.

Age IS just a number.

The only thing holding you back is that voice in your head whispering,
“not just yet.”

For many middle-aged men, that “not just yet” from our youth eventually turned into “never” as we grew older.

Don’t let that be your story...

You can achieve anything at any age.

You just need to take that first step.

Just start.

Let’s talk. Here to help.

WhatsApp or DM me 📲 +971552963841

NEO
Cert.Sports Nutritionist, FISAF CPT/CCFI, PNC
Online Nutrition Coaching
Muscle Building/Fat loss Specialist
30+Yrs’ experience

A big part of getting in shape is controlling what you put in your mouth.
Most people can’t do that.
Most people are out of shape.
Because temptation is around
every corner.
If you want to do something hard, start with your nutrition.
That is where real change begins!

Now taking on new ONLINE NUTRITION clients for 2025!💻
DM/WhatsApp 📲 0552963841

You don’t just stop training because of injuries and all kinds of “setbacks”.

They’re inevitable...

You train around them, you train through them and that’s how you overcome them.

Don’t make lame excuses.

Have some personal pride.

# fitover40

Girldad thangs 😎

You don’t get better physique by dreaming about it, making promises without ex*****on and looking for secrets..

No.

You get better by winning at the basic level, by making decisions and taking control.

You start by controlling what you can.

Yeah..
That’s where it starts.

“Should I go to the gym today?”
… and you make a decision to start showing up no matter what for infinite days.

“ Should I control my portions and what I put in my mouth?”
… and you make a decision to be fully aware of what’s going down and be alright with being hungry from time to time. For infinite days.

If you can’t win those small victories you can’t ask and expect more.
You’ll stay exactly where you are.

You get better by making small decisions, little changes each and every day.
For a long time.

You don’t just get in awesome shape accidentally.. you build and sculpt your body intentionally by putting in brutal work both in and out of the weight room.


NEO
Sports Nutritionist, FISAF CPT/CCFI, PNC
Muscle Building/Fat loss Specialist
33 years of experience

# fitover40

Best fran! Can’t believe how fast time flies 😳💕

#

“Knowing what’s important, is what’s most important”

Hadn’t posted in a min about what’s MOST important to me...😎❤️