Matrex GYM

Another winning challenge 💁🏽‍♂️.
Shanky, from 104kg to 86, transformation period 10 weeks.

Providing training and instruction of fitness programs to individuals and groups. The floor gym instructor engages clients in exercise routines and weight loss programs, and helps them to reach their individual goals.

Duties & Responsibilities:
· Deliver high quality fitness sessions (1 on 1 and small group).
· Conduct fitness testing, goal-setting sessions and track client progress.
· Develop safe, exciting and comprehensive training programs.
· Educate members on current health & fitness information.
· Actively build, maintain and retain a happy client base.
· Create a friendly and motivating atmosphere.
· Maintain equipment and ensure a clean, tidy, safe gym floor - must be able to safely shift heavy loads.

The right candidate will:
· Be personable and demonstrate exceptional communication, customer service and sales skills.
· Show passion for health and fitness and changing lives.
· Be flexible, proactive, organized and driven to achieving goals.
· Work well as part of a team and contribute to a fun work environment.
· Practice a high level of integrity.
· Have a can-do attitude and personal growth mindset.

Availability:
Must be open to working a rotating/shift roster including mornings, evenings, weekends, holidays.
Flexible hours depending on the business’ needs.

Requirements:
Should be experienced in providing Personal Training to Clients.
Previous experience in a Gym is essential.
Should be smart, presentable and physically fit.
Should have good communication & customer service skills.

Isolation day 15:
If my calculations are correct, the gym should be right above us 🤓...

9 TIPS TO STAY LEAN ON HOLIDAY! 🤪🍔🍕
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1️⃣ Consume foods high in fiber for breakfast as this will keep you feeling full through out the day.

2️⃣ Workout first thing in the morning before you start your day. This way you have no excuse later on.

3️⃣ Be more active, choose to walk to places if possible instead of catching a taxi.

4️⃣ Try base all your meals around a good source of protein, this will help maintain muscle plus protein has the highest TEF (thermic effect of food) which basically means you burn more calories digesting it.

5️⃣ Drink zero calorie carbonated energy drinks. This will help with sweet cravings and not make you consume excess calories you don’t need.

6️⃣ If you do have dessert, get sorbet ice cream. Usually very low in calories compared to anything else.

7️⃣ Swim as much as possible, swimming is one of the highest calorie burning activities you can do.

8️⃣ Never have 2 “bad meals” in a row. For example if you have pizza, make your next meal is something like lean fish and vegetables.

9️⃣ Drink as much water as you can, whenever you can. The more you drink the less you will feel like consuming large calorie dense meals.

💪🏼

Different between wide and close overhand...