barbour_fitness

Voluntary exercise such as going to the gym, going for a run, only burns a small amount of calories per day and accounts for only 5% of your T.D.E.E.

Most workouts last for approximately 1 hour which is only a small part of your day. Think about how much calories you burn for the remaining 23 hours …. moving, fidgeting, standing, walking, resting and EXISTING 🤔

Your Total Daily Energy Expenditure (T.D.E.E) is an estimation of how many calories you burn per day when exercise is taken into account.

Here are some misconceptions 👀:

❌ Exercise plays the biggest part of your T.D.E.E and trying losing weight.

❌ I eat healthy food so I will lose weight.

❌ It doesn’t matter about daily movement, I train 5x per week anyways.

The truth 👀:

✅ Exercise only plays a small part of your total daily energy expenditure.

But that doesn’t mean exercise isn’t important. It adds years to your life expectancy, improves daily well-being and elevates your mood and energy levels. Plus many more benefits.

✅ Eating healthy foods matters, but it’s the quantity of healthy foods that matters more.

A handful of almonds equates to around 100 calories and 1 medium avocado is around 250 calories. Yes energy in energy out is a thing.

Protein has a high thermic effect of food and requires the most amount of energy to digest, transport and metabolise. Then it’s carbs then fats. So maybe you don’t necessarily need to eat less food but increase your protein intake if your goal is weight loss.

✅ Daily movement plays a big part of your T.D.E.E, around 15%. There’s a huge difference between someone who lives a sedentary lifestyle and someone who lives an active lifestyle. Think about how much you walk, move your hands or fidget throughout the day. All this adds up and burns CALORIES!

✅ You need calories to live. BMR is the biggest percentage out of your T.D.E.E and it stands for the number of calories required to keep your body functioning at rest.
If you continually eat under your BMR, this can cause you issues.
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Make sure you swipe left to view all three slides. 🤓

Are you looking to elevate your fitness? DM me the word ‘elevate’ and let’s chat. ↗️💪🏼🚀

Client gaining phase ⚡️

‘I can’t believe how much I’ve transformed in as little as 12 weeks!”

Here we have my client .e.a.91 12 week gaining phase.

His main goal was to elevate his strength and muscle mass and that is exactly what he has achieved.

Bodyweight
69kg > 74kg

Skeleton muscle mass:
3.3kg ⬆️

Body fat %:
1% ⬇️

Deadlift 5RM:
70kg > 130kg
(140kg 1RM)

Barbell bench
65kg > 80kg 5RM

All Ali had to do was to show up for his Personal Training sessions and I did the rest.

He achieved these results by training hard 4 x a week and by staying consistent with his macronutrients.

Are you interested in elevating your physique and strength?

Do the right thing and message me the word ‘ELEVATE’ and let’s work together.

Alternatively you can contact and book yourself in for a free consultation.
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10 months transformation ⚡️
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83kg > 97kg 🔨
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Looking to elevate your physique and become a stronger version of yourself mentally and physically?
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DM me now and let’s chat 👏🏻🙌🏼
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⚡️ Client Feedback ⚡️

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⚡️ Client feedback ⚡️
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Looking to upgrade your health and fitness levels and physique?
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DM me today to become an elevated version of yourself.
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⚡️1-2-1 Personal Training
⚡️Home training
⚡️Online Coaching
⚡️Buddy training
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⚡️Improve knowledge
⚡️Elevate your fitness levels
⚡️Get in the best condition of your life
⚡️Increase confidence
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4 benefits of Personal Training
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1. INDIVIDUAL EXPERT ADVICE

In a world diluted with influencers and fitness pros, you can’t beat expert advice from a qualified and experienced professional.

A qualified PT is the expert you need to provide you tailored advice and exercises, whether you’re goal is to:

- Complete your first marathon
- Improve your sporting game
- Help you gain muscle
- Maximise your time and effort
- Help you reduce fat
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2. SAFE, SUITABLE & SPECIFIC PROGRAMMING

Everyone’s goals differ which is why if you take two people and do the same online program you will likely get different results.

Investing in a PT means you get:

- Personalised training
- Encouragement and guidance on how to try new movements, and workouts
- A wider variety of exercise in your training routine
- Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, pre/post natal or post menopausal.
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3. MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.
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4. RESULTS

Depending on your goals and budget, you may use a personal trainer twice a week or 5 x a week. Online coaching would also be an option for those who can’t afford Personal Training. If you’re not sure, just try it out once to see if it’s right for you. I offer a FREE CONSULTATIONS to discuss your health and fitness goals.
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YOUR GOAL IS MY GOAL
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DM me today to elevate your physique and fitness goals and experience the best Personal Training in the UAE.
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