Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serene Flow Fitness, Pilates Studio, 321 Sports/2nd Floor/Al Hidayriyyat/Al Hidayriyyat Island/, Abu Dhabi.
04/06/2026
A little preparation goes a long way.
Whether it’s your first class or part of your weekly routine, these simple reminders can help you make the most of your time at Serene Flow.
Save this post for your next visit and come ready to flow with confidence. 🤎
Rami from Adidas Running Group Abu Dhabi tried Serene Flow as part of his post run recovery and muscle stretching routine. He shared how it helped release tightness and improve flexibility so he can move better and recover faster for training.
Whether you run, train, or stay active daily, recovery matters.
Experience Serene Flow and support your body the way it deserves.
Book your session and feel the difference.
01/06/2026
What can one month of Reformer Pilates really do?
The changes are not always measured by numbers. Sometimes, they show up in the way you move with more ease, stand with better posture, feel stronger through daily activities, and become more connected to your body.
With consistent practice, Reformer Pilates helps improve strength, flexibility, balance, and body awareness while supporting long term movement and wellness.
Small sessions. Consistent effort. Meaningful progress.
Your Reformer Pilates journey starts here. Move, strengthen, and grow with Serene Flow.
29/05/2026
Tight muscles are not always caused by a lack of stretching. Sometimes your body stays tense because the muscles are overworked and not moving the way they should.
Reformer Pilates helps improve strength, control, and alignment so your muscles can move better without holding too much tension. When your body learns to support itself properly, tightness becomes less constant over time.
If stretching is no longer enough, maybe it is time to train your body differently. Book your Reformer Pilates session with Serene Flow today ✨
Runners train endurance.
Reformer Pilates trains everything that supports it. 👟🤍
We loved welcoming the Runthusiast community to Serene Flow for a session focused on stability, mobility, control, and recovery — all essential for stronger, smarter running.
For runners, Reformer Pilates helps:
• Improve core strength
• Support joint stability
• Reduce muscle imbalances
• Enhance posture & alignment
• Aid recovery and flexibility
Because running stronger starts with moving better.
Thank you Runthusiast crew for flowing with us
Brigitte’s journey on the reformer says it all. From showing up curious to moving with more strength, control, and confidence, every session at Serene Flow is about real progress you can feel.
At Serene Flow, we don’t just train the body, we help you build a stronger connection with it.
Ready to start your own transformation? Book your session with us today.
20/05/2026
Not just a workout. A movement your body will thank you for
Reformer Pilates helps improve strength, posture, flexibility, and control while staying gentle on the body.
No matter your fitness level, there’s always a place to begin.
Book your Reformer class at Serene Flow and start moving better today!
EID FLOW TOGETHER PROMO 🌙
The Serene Pair Pass
Celebrate movement, wellness, and connection this Eid with someone special 🤍
Bring your:
✨ Friend
✨ Sister/Brother
✨ Partner
✨ Family Member
and enjoy our exclusive Eid offer together!
🎟 3 Credits Each
(6 Classes Total)
⏳ Valid for 1 Month
💫 ONLY 540 AED TOTAL
= 270 AED per person
🔥 Regular single class rate: 126 AED
🔥 3 classes normally: 378 AED per person
✨ SAVE 108 AED EACH
✨ SAVE 216 AED TOTAL
Move together, stay consistent together, and experience the Serene Flow energy side by side
📍Valid only when joining as a pair
📅 Limited Eid Promo Offer
📲 DM us to book your spots
With love,
Serene Flow Fitness Studio
Nothing beats pilates at golden hour 🌅
Spend your Saturday evening flowing with the Serene Flow community plus exciting raffle prizes and refreshments
Limited slots available — book your spot now and join us on the mat. ❤️
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |