Journey With Vaishali

Experiences have stories to tell....

We often see some pictures of people in nature and feel like "I wish someone could take me there", in that moment we send a message out the universe...and the universe responds to our shout out but when it does respond are we ready to jump and grab the opportunity??? Food for thought!

Many of you have asked to take you with me on the mountains, I have planned this special for you 🤍 I am really excited to have planned this trip.

This is Himalayas calling 🙂 See you in the mountains!

For any questions and help you may need to plan, I am here.
Click below link for more information
https://vaishalithaker.com/skimming-pebbles-retreats/

https://www.instagram.com/reel/CnhL0TKp-xM/?igshid=YmMyMTA2M2Y=

Sharing a small experience.. at a time when nurturing was the only way out, I ran to one of my mothers... 🤍

Vaishali Thaker on Instagram Vaishali Thaker shared a post on Instagram. Follow their account to see 260 posts.

And then the rays lit the path to destiny 🤍

When the 2 tango embracing the differences, a beautiful dance sequence can be created...

Correcting the other all the time will be a tiring life long process of L & D🤭!!! Let's face it beyond 3 days even a training room feels boring and not so much fun! 🙃😅

Drop being a teacher in relationship and start dancing on the rhythm of whatever tune life is playing out for you..

Friends can never fail you! 🤍
Cheers..

Being fair to others is a common practice which gets our dedicated attention. Many a times in unfavourable situations, there are more chances (for many of us) to compromise on our wishes and our voices.
Have you thought why that happens?? Every so often we should sit in the judges seat and reflect on all of those moments where we have done wrong to ourselves!!

Justice is for everyone!

Affirmation to make your day better!

Benefits of Bhujangasan (Cobra pose)

Physical: Strengthens spine flexibility, stretches chest & lungs helping increase lung capacity. Tightens buttocks and soothes sciatica. It also works on abdominal organs.

Mental:
Helps relieve stress, brings and fatigue. Brings relaxation.

Remember
1. Keep your feet together, shoulders relaxed.
2. Slowly raise your body and bring it down
3. Look up whilst in the posture
4. Honour your body and its level of flexibility
5. Avoid this asana if you have back injuries, surgery, or hernia
6. Pregnant women should avoid this asana

Do this asana every day for1 to2 min to experience the benefits.