Yoga in Abu Dhabi

Join my gentle yoga class this Sunday 10 March at 10am.
Location: F45 in Water’s Edge. Yas island.

Yoga is the artwork of awareness on the canvas of body, mind and soul.

Calling all Ladies in Abu Dhabi!

Join Dima and I for an evening of Full moon yoga flow followed by a sound bath as we use the power of the moon to align body & mind and prepare for the winter.

A is a powerful time to . Each full moon centers around a select energy and theme.

During a you can use the power of the moon to let go, reflect or manifest.

We start with a yoga flow that helps you ground yet release what no longer serves you. The act of movement allows energy to move through the body.

We will follow with . An acoustic journey that uses vibrations & sound to stimulate the alpha and theta brain waves associated with meditative states of stillness. It helps to quieten the mind, re-calibrate your body & clear the subconscious.

Monday 27 November 7pm-8.30pm

Register Chapters Fitness & Soul
Location: Yas Links Golf Course

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Write a caption... Join us for an evening (or two!) of Full moon yoga flow with followed by a sound bath with as we use the power of the moon to align your body & mind.

A is a powerful time to . Each full moon centers around a select energy and theme. During a you can use the power of the moon to let go, reflect or manifest.

We start with a yoga flow that helps you ground yet release what no longer serves you. The act of movement allows energy to move through the body.

We will follow with . An acoustic journey that uses vibrations & sound to to stimulate the alpha and theta brain waves associated with meditative states of stillness . It helps to quieten the mind, re-calibrate your body & clear the subconscious.

Yoga classes for ladies next week:

Classes are:

*Monday*
10am mummy and baby yoga Links
5pm pregnancy yoga
6.15pm yoga

*Tuesday*
8.30am yoga
10am yoga
6pm Aviva Method

*Thursday*
8.30am yoga
6.15pm Yin and Yang yoga

*Friday*
8.30am yoga & sound healing
10am mummy and baby yoga

Where: Yas Island
Sign up on WhatsApp 0501821524

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It’s a question of flexibility. Or not?

I don’t think I was born with flexibility, as I couldn’t do the split as a child or a teenager, not even when I was in my twenties. But as I practiced yoga more and more regularly in my thirties I felt that my body became more flexible.

One day I tried it just for fun and I found myself in full split. It’s not something I practice regularly but occasionally it feels good.

I don’t think it’s thanks to flexibility. It’s rather the result of persistency and work. For some it may come easily. For others it will be a lot of practice. But it’s possible for sure!





Photo credit .photo