Yoga in Abu Dhabi

Join my gentle yoga class this Sunday 10 March at 10am.
Location: F45 in Water’s Edge. Yas island.

Yoga is the artwork of awareness on the canvas of body, mind and soul.

Calling all Ladies in Abu Dhabi!

Join Dima and I for an evening of Full moon yoga flow followed by a sound bath as we use the power of the moon to align body & mind and prepare for the winter.

A is a powerful time to . Each full moon centers around a select energy and theme.

During a you can use the power of the moon to let go, reflect or manifest.

We start with a yoga flow that helps you ground yet release what no longer serves you. The act of movement allows energy to move through the body.

We will follow with . An acoustic journey that uses vibrations & sound to stimulate the alpha and theta brain waves associated with meditative states of stillness. It helps to quieten the mind, re-calibrate your body & clear the subconscious.

Monday 27 November 7pm-8.30pm

Register Chapters Fitness & Soul
Location: Yas Links Golf Course

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Write a caption... Join us for an evening (or two!) of Full moon yoga flow with followed by a sound bath with as we use the power of the moon to align your body & mind.

A is a powerful time to . Each full moon centers around a select energy and theme. During a you can use the power of the moon to let go, reflect or manifest.

We start with a yoga flow that helps you ground yet release what no longer serves you. The act of movement allows energy to move through the body.

We will follow with . An acoustic journey that uses vibrations & sound to to stimulate the alpha and theta brain waves associated with meditative states of stillness . It helps to quieten the mind, re-calibrate your body & clear the subconscious.

Yoga classes for ladies next week:

Classes are:

*Monday*
10am mummy and baby yoga Links
5pm pregnancy yoga
6.15pm yoga

*Tuesday*
8.30am yoga
10am yoga
6pm Aviva Method

*Thursday*
8.30am yoga
6.15pm Yin and Yang yoga

*Friday*
8.30am yoga & sound healing
10am mummy and baby yoga

Where: Yas Island
Sign up on WhatsApp 0501821524

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Tips for boosting fertility with diet and exercise Female fertility is influenced by various factors including hormonal balance, diet, fitness, and overall health. Aviva Method .

It’s a question of flexibility. Or not?

I don’t think I was born with flexibility, as I couldn’t do the split as a child or a teenager, not even when I was in my twenties. But as I practiced yoga more and more regularly in my thirties I felt that my body became more flexible.

One day I tried it just for fun and I found myself in full split. It’s not something I practice regularly but occasionally it feels good.

I don’t think it’s thanks to flexibility. It’s rather the result of persistency and work. For some it may come easily. For others it will be a lot of practice. But it’s possible for sure!





Photo credit .photo

I’ve been a yoga instructor for 10 years.

The first yoga teacher training was hard, the second was wonderful, the third was interesting, the forth was challenging, the fifth was joyful and the last one was fun.

A yoga teacher never stops learning. There’s always more to experience and discover. It’s a wonderful journey.

Join my classes in Abu Dhabi!








Photo credit .photo

Yoga Classes this week:

*Monday*
5pm pregnancy yoga
6.15pm yoga *new class*

*Tuesday* 8.30am yoga
10am yoga
6pm Aviva Method

*Wednesday*
10am mummy and baby yoga

*Thursday* 8.30am yoga
6pm Yin and Yang yoga

*Friday* 8.30am yoga

Sign up: 0501821524