Youssef Training Abu Dhabi

WORLD U-20 RECORD = 19.49s!

18-year-old Erriyon Knighton 🇺🇲 has just clocked a wind-legal 19.49s (1.4) in his first 200m of the 2022 season at the LSU Invitational!!!
He becomes the 4th fastest man ever at the distance and the second fastest American only behind Michael Johnson.

Congratulations to Grant Fisher on his new American record over 10,000 meters. He’s now the 7th fastest man in history!

got it all!! Very productive day for the big family 🙌🏼❤

Very proud of for her effort today at her first 10k race. She came first place female overall finishes up with a terrific personal best time 42: 49!! Also a big congratulations to her brother for second place at his age group with a time of 43.52 at the same distance!

pitman.52 and Wayne also smashed their BR's today at the 10k!! (57:21 / 47: 16) seems like the
Evening sessions helped a lot with their progression😉👌🏼

Keep it up the excellent work Pitman family 🙌🏼 and great job Jazzy!! Much more to come heading into spring season

Congratulations to all the finishers today at the Pink Run💞

Being is not just about physical fitness. Fitness is a state of mind. We believe in being fit in your mind, body and spirit. If you want to be better at something or a better person you have to think it-believe it first. Change the way you think and you can change the future! That is the mindset and approach to life we have obtained, and we are so blessed we had the opportunity to share it with EACH OTHER.🙌🏽💯

Practice the feeling. 📍

Feel powerful. Feel connected. Feel excited. Feel confident. Feel fast💨💪🏼

What an amazing Morning at the yas race with ❤ Truly proud of been a coach of the dream team💥

Congratulations to :
for winning the first place overall 🥇 at the 5k race with a time of 20:26.71. And for her second place🥈at the same race with just a fraction of teenth of seconds!! 20:26.90 came first place🥇 at 2.5k race with a time of 10:59.87 !! Also did an amazing race at the 5k which sounds very promising..👌🏼
And nailed it as usual by coming first place overall 🥇 at the 10km with an amazing time of 35:38.98💨💪🏼
And finally congratulation to myself for winning the 5k race 🏁 😅.

Shelby Houlihan smashed her own 5,000m American record by over 10 seconds in running 14:23.92 on Friday night in Portland. Competing in a Bowerman Track Club time trial, Houlihan held off teammate Karissa Schweizer with her patented kick as Schweizer also went well below the old mark in 14:26.34.

The previous record, set in 2018 by Houlihan, was 14:34.45.