Tim Colledge - Fitness and Fat Loss

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Tim Colledge - Fitness and Fat Loss Founder and head coach at BodyProject UAE More love, more fitness NO BS! Eat, train hard, look better naked! Simples! Tx

07/10/2026

How to stay healthy and keep doing the things you love

The broken toe position. Ouch! But tightness in your feel can cause injuries further up your body such as knees and hips!

If you only have time for one stretch then make it this frog pose. Hold the position for 3 minutes every day. It’s fixed my back pain and helps with tightness in my hips!

This is much like the frog pose for my back and hips but with external rotation at the hips!

This dynamic squat is an everyday stretch for me! Make sure to keep your fists on the floor and work on being able to keep your feet flat down.

I wasn’t 40 in this photo little did I know what was to come? 😫These were recommended to me by a Physio. They really fee...
01/10/2026

I wasn’t 40 in this photo little did I know what was to come? 😫

These were recommended to me by a Physio. They really feel like they hit the area of my lower back that I struggle with. QL, Glute / Hips are always an issue when I neglect these preventative exercises!

This variation of a Copenhagen plank should be on everybody’s to do list whether you are a trail runner wanting more stability in your hips or just would like to see some definition in your core. DO THEM!

I don’t add weight to these Glute bridges because as you can see, I struggle to hit full extension, even with just my body weight!

More muscle in your lower legs means your knees bare less Impact! These tibia raises are very effective for building up strength in the front of your lower leg!

If you do not have access to the tib bar I was using in the previous slide. This is the closest variation I can think of that works well!

24/09/2026

Everyone wants to trail run but no one wants to look like a skinny trail runner… Right? Hit this circuit 3 X per week and you’ll be the most jacked guy on the trails in no time 💪🏻

18/09/2026

Have you heard this saying before? I thought everyone said it 🤦🏻‍♂️

16/09/2026

Posted this as a story and some people disagree. I got a message asking if I would have quit something that I had spent months working towards because of a bit of poo. Answer. YES if it ruined the event and/or could cause other people to get sick! 🤢

16/09/2026

Trail running mobility moves. Save these and give them a try the next time you’re feeling broken 💪🏻🫶🏼

People always ask, ’What do you do when you go traveling by yourself for two weeks? . . . Answer - Whatever I want! Para...
13/09/2026

People always ask, ’What do you do when you go traveling by yourself for two weeks? . . . Answer - Whatever I want!

Paragliding over the French town of Chamonix

A b**r at Lac Blanc (2400m) after a long effing hike

Views from the highest point on the trip

Tested some trail running shoes and didn’t buy them

Two weeks of peace in the mountains ⛰️ DONE 🫡

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Al ‘Oud Street
Abu Z̧aby

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