16/08/2021
💥💥client record 💥💥
Slide to see progress with fat loss and muscle gained.
Your goal should be fat loss not weight loss.
This is the record from july 21 to August 16.
Weight from 75.5kg to 73kg
BODY FAT% FROM 37.%. To 36.1%
Muscles mass. From 59.3%. to
60.1%
From this record the client lost body fat but the muscles increased at the same time. She is heading for tight and tone body
Many people think it’s impossible or very difficult to loss fat and gain muscle but this is very easy with the right diet and training program.
Dm me if you for weight-loss, weight gain, body contouring, muscles growth etc .
30/07/2021
10/07/2021
24/05/2021
18/05/2021