Ziyadah Shaboodien

Self reflection is scary but necessary for growth ❤

The real FLEX is how many people's lives you can positively impact.🤌🏼

Your BMI (Body Mass Index) does not determine your health status.

My BMI currently says I'm obese😛
Literally red flagged for being obese. 🚩

Focus on:
▪︎How you feel.
▪︎How you look at yourself.
▪︎Creating a healthy relationship with food.
▪︎Moving your body consistently.
▪︎Loving who you are and what your body is capable of doing.

-love

Dear 10 year Ziyadah ❤

We've been through 🌪
Countless days in the emergency Room battling epilepsy.
Countless nights studying and failing.
Countless anxiety attacks
Endured the most hateful comments.
You've been broken down in tears many times

But you did it.🌟
You broke Barriers.
You did things people said you couldn't do.
You stood tall and owned who you are.
You have worked and achieved so much!
You have fallen and rised to the occasion every single time.

I'm proud of how far you've come and the direction we are headed.💪🏼

I hope you ready, Because this journey has just begun😎

She invested in herself🐛
And
Everything changed.🦋

Its time to invest in yourself to become the best you can be💟

POSITIVE BODY IMAGE🤸🏽‍♀️

Stop trying to fix your body.
You are beautiful just the way you are!🤌🏼

-🦋 Take time to appreciate your body.

-🦋Look at yourself as a complete whole person!

-🦋 Wear clothes that make you feel comfortable.

-🦋 Focus on your entire well-being and not parts of your body .

-🦋 EMBRACE YOUR BODY WHOLE HEARTEDLY.

End of March 2022 online sessions

Being an exceptional Trainer/Coach isn't about the science around fat loss.🤌🏼

🍦 Its the relationship you build with your client.
🍨 The Journey and lifestyle you helped your client create.
🍧 The confidence your client gains
🧁 The on going education you bring to your client around the workouts they currently doing.

Your Potential is endless.💪🏼

Improve your Squats and Deadlift with Glute Bridges.🤌🏼

It is in the hip Bridge position where you find your Hamstrings, Core, lower back and Calves doing some serious work. 🦵🏽

🥨 Building strength in the back of your legs.
🥯 Improving your posture and boosting your stability by strengthening your core.
🥐 Stretches out the Frontline of your body.
🫓 Reduces the risk of injury, especially in the knees.
🍞 Strengthens and activates all 3 Glute muscles. Gluteus Maximimus , Medius and Minimus.

With stronger Glute, Hamstrings and Core Strength, your Squat and Deadlift will improve.

Your health should be your number 1 priority. 🏁

💄 Mental health
💄 Physical Health
💄 Social well-being

Setting healthy "BOUNDARIES" for yourself is Important.‼️

Your goals are equally important as the next person.

‼️SHOW UP FOR YOURSELF ‼️