Tomasyoungcoaching

Some of my creations over the last few weeks while in a calorie deficit 🌮

A lot of recipe testing gone down, so more creations incoming.

All recipes to make eating in a calorie deficit that little bit easier!

Stay tuned for more 😍

💪
Tomás

I’ve coached over 100 busy professionals, and they all share these common struggles.

Think you can relate?

Swipe to see what’s holding you back and how my program makes lasting change possible. 💥

DM EXPRESS to get started on my 8 week challenge!

💪
Tomás

🚨 8 WEEK EXPRESS CHALLENGE 🚨

STARTING MONDAY OCTOBER 28th - just in time for Christmas 🎅

💥 I’m thrilled to launch my new 8-Week EXPRESS CHALLENGE, designed for busy men & women who want to get in shape, boost energy, and improve overall health - without spending hours in the gym or crazy diets.

🔥 Here’s what you get:
✅ Full body time efficient strength workouts
✅ Nutrition guidance to educate you on your goals
✅ Bi weekly round table calls
✅ Supportive community

🕐 This is designed to fit into your busy life, not take over it.

⏰ Sign-ups are open now, but spots are limited. Let’s make this holiday season the time you take control of your health.

DM me “XMAS” or tap the link in my bio to secure your spot!!

Real Results 💪

This lady was struggling mentally with showing up but not getting the results she wanted.

She would do great for a few weeks and then pack it in, this was a vicious cycle she was in!

In 12 weeks, she's dropped 10kg and feels amazing! 💪

6 months later, she has maintained the results and her confidence is sky high 😍

If you want to get life changing results like this, drop me a DM and to find out more about my 8 week program launching soon!

💪
Tomás

3 weeks of Finn ❤️

Meet

She came to me looking to make a change.

Her confidence was gone, her health was suffering and her energy levels were at rock bottom!

She wanted to take control of her life again!

She had tried certain diets and trainings before but nothing stuck!

Using my RESET program, Jennifer improved her health, confidence and energy levels, while losing a significant amount of weight!

Here's what Jennifer had to say.

"From our first meeting where he asked me not only about my fitness goals, but also personal goals, I felt comfotable and at ease knowing my health and wellness would be in great hands. Since then, he has set specific, targeted goals which are both attainable but push me out of my comfort zone. He has tailored my training around my specific needs and limitations. As a result of working with Tomas, I have lost weight beyond my initial goals. But more impotantly I have gained confidence and courage."

If you want to follow in Jennifers footsteps, and become the best version of you,

Message me “RESULTS”

What corner are you in?

While I've been on holiday, I've done some form of exercise each day.

Not always in the gym, some yoga, hikes and swimming thrown in there.

Why?

Because I enjoy it and it's part of my routine!

But on top of that exercise releases endorphins, that promote the feeling of enjoyment while on holidays.

Studies have also shown, when we exercise, we are more likely as to eat a healthier diet aligned with our goals!

Whether it's a morning run, a sight seeing hike, sunset yoga or a mid day gym session, maintaining or building a routine can help energize and make you feel better throughout your days on holiday!

This is what I like to do, and I'm not saying everyone has to do this. But if you have a goal of weight loss in mind it's a great way of staying on track and promoting positive health on a holiday!

✌️
Tomás

Training while traveling!

While I've been on holiday, I've done some form of exercise each day.

Not always in the gym, some yoga, hikes and swimming thrown in there.

Why?

Because I enjoy it and it's part of my routine!

But on top of that exercise releases endorphins, that promote the feeling of enjoyment while on holidays.

Studies have also shown, when we exercise, we are more likely as to eat a healthier diet online with our goals!

Whether it's a morning run, a sight seeing hike, sunset yoga or a mid day gym session, maintaining or building a routine it can help energize and make you feel better throughout your days on holiday!

DOES THIS SOUND LIKE YOU?

In a world where there are so many social pressures to "fit in" as a career driven individual, we often put our physical and mental health on the back burner!

We can find ourselves in the crossfire of social expectations and battling the pressure of wanting to live a healthier lifestyle.

As a coach, I've witnessed first hand the toll this pressure takes on mental health, self-esteem, and overall well-being.

They want to lose the fat around the middle, but they don't want to be seen as "dry" or "no fun" in the office.

But you can have it all.

By having a plan in place that suits your lifestyle, you can get the results you want and maintain them!

It's all about building the foundational habits that will allow you to get the results.

The career driven men and women in my program are living proof of this!

If you want to drop your first 10kg and not always say no to social events, drop me a DM with the word "SOCIAL"

✌️
Tomás

Let's talk about something we often overlook in our fast-paced lives: the impact of poor posture from bad sitting habits. 🚊

Whether we're glued to our desks or constantly on the move, neglecting our posture can have some serious consequences. 🧑‍💻

As a career driven individual, you may be at risk!

Especially if you’re sitting like this at a computer 8 hours a day 5 days a week!

Here are just a few of the drawbacks of poor posture.

Back and Neck Pain: Slouching over our screens can lead to aches and pains that distract us from our tasks and drain our energy.😫

Muscle Imbalances: Sitting improperly can cause some muscles to work overtime while others weaken, throwing our bodies out of alignment and increasing the risk of injury.💪

Decreased Productivity: Constantly shifting to find a comfortable position disrupts our workflow, making it harder to stay focused and productive. 📉

Breathing Issues: Slouching can even affect our ability to take deep breaths, leaving us feeling tired and sluggish. 😷

Digestive Discomfort: Compression of our internal organs can lead to digestive woes like heartburn and bloating.💩

Mood Swings: Chronic pain and discomfort can take a toll on our mental health, leaving us feeling irritable and down.😒

Long-Term Health Risks: Ignoring our posture now can set us up for more serious issues down the line, like spinal misalignment and arthritis.💊

By making small changes to our sitting habits and prioritizing good posture, we can avoid these pitfalls and feel our best every day.

Over the next 4 weeks I will be doing a series of a series of exercises to help you improve your posture.

✌️
Tomás

Took advantage of the crappy weather this weekend and put the time into enhancing clients experiences on my program!

Education is key!

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Tomás

Here's another supplement I often recommend to my hard working men and women!

Incorporating magnesium into your diet can:
- boost mood
- support cognitive function
- improve energy levels
- improve muscle function & recovery
- promote overall well-being

If you want to know more about the benefits of magnesium , drop me a message with the word "SUPPS" and I'll pass on my supplement guide!

✌️
Tomás